Dr Ajai Seth

Sport and exercise medicine consultant

Dr Ajai Seth is a consultant in sport and exercise medicine at London Bridge Hospital, and is the medical director and founder of London Bridge Sports Medicine. As a sports physician, he has worked extensively with professional sports teams and athletes across the world. He has taken the principles to provide complete care packages for patients, helping them recover from injury and illness. Dr Ajai Seth believes that every patient deserves a tailored treatment and rehabilitation plan.

How to adapt your training around menstruation

Is it possible to align your workouts and diet with your monthly cycle? Yes, is the short answer, and the performance benefits are myriad. Dr Ajai Seth explains…