220 Triathlon Team
It’s all about the racing
Academy member Florence Davey-Attlee on getting through the winter slog, Bill Black's transition tips and why triathlon is all about the racing
Kate Mahony’s maiden Academy blog
The age-group athlete on being part of the London triathlon Academy for 2010
London Academy update from Paul Jackson
One of our London Triathlon Academy members on his training so far, his first race of the season and Bill Black's top training tips
August 2010
The Complete Guide to Open-Water Swimming; Disc wheels in the wind tunnel; Tim Don; Perfect recovery: what works and what doesn’t; Mid-season MOT; aero helmets, swim MP3s and more tested
One-hour run sessions
Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012
Trials and tribulations
It is the universal law of triathlon that just as you find some form in one discipline, you lose it in another
The finale of the Cape Epic report
The final part of an Ironman's attempts to complete the "toughest mountain bike race in the world"
Part three of Cape Epic challenge
The punishing schedule begins to take its toll on Simon and Gazza. But what's that? A wife to the rescue?
Two triathletes take on the Absa Cape Epic: Pt 2
Part two of Ironman age-grouper Simon Finch's (plus friend Gazza) Absa Cape Epic race report
Two triathletes take on the Cape Epic
Ironman age-grouper Simon Finch on his (and friend Gazza's) attempt to race the Absa Cape Epic in South Africa
May 2010 issue
Speed on a budget: money saving ways to transform your bike; World Series preview; We solve your swim breathing problems and ride The Outlaw course; Tested: £500 bikes from Giant, Trek and more
April 2010
220 Triathlon Awards 2010 Special: Must-do races, finest gear, best athletes voted for by you; Fabian Cancellara's bike tips; perfect your swim kick; 10-tri-suits, Blueseventy Helix and more on test
Ice Ice Baby
Our Wiggle winner on his plans for 2010 and the stewarding skills of one Dave Moorcroft
Stop… Hammertime
It's award season for our Wiggle winner, Martyn Brunt, but will his 2009 escapades see him, at last, get Hammered?
I’m ready Freddie.
I’m ready Freddie. So that’s it. The training for Ironman Florida is done and I’m now tapering.
December 2009
Exclusive interview with triple Ironman Hawaii champ Chrissie Wellington; Bike routes with the pros: Phil Graves; beginner’s duathlon plan; £1,000 bikes, training wheels and more tested; Free swim skills DVD!
November 2009
Exclusive profile of GB’s world tri champ Alistair Brownlee; The Complete Guide to Winter Training; Spencer Smith’s Ironman workouts; Affordable bikes and off-road shoes tested; Plus! Free Multipower drink.
If you can’t stand the heat…
Our resident Wiggle sponsored age-grouper enters the heat chamber in prep for IM Florida.
