August 2010
The Complete Guide to Open-Water Swimming; Disc wheels in the wind tunnel; Tim Don; Perfect recovery: what works and what doesn’t; Mid-season MOT; aero helmets, swim MP3s and more tested
The Complete Guide to Open-Water Swimming
Essential gear advice and expert tips on how to improve technique – only in our free 32-page mini mag
Disc Revolution
Join us in the wind tunnel to see how quick the best disc wheels from Zipp, Mavic et al really are
PLUS!
Perfect recovery
Compression socks, stretching, nutrition – what works and what doesn’t for peak post-race recovery
One-on-one with The Don
With a sub 29-minute Great North run and national du glory, has Tim Don banished his Beijing demons?
Mid-season MOT
How to assess your progress… and what to do if it’s not going to plan
On test
Ten aero helmets, swim MP3s and more get the 220 treatment
Race coverage
Blenheim, Eton Sprint, Ironman Lanzarote, Madrid and many more
220 Triathlon Team
Journalists, reviewers, coaches and athletes 
