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Home / Magazine / Issues / November 2009

November 2009

Exclusive profile of GB’s world tri champ Alistair Brownlee; The Complete Guide to Winter Training; Spencer Smith’s Ironman workouts; Affordable bikes and off-road shoes tested; Plus! Free Multipower drink.

November, issue 240

The Complete Guide to Winter Training
Gear advice, indoor workouts, training plans and more

Alistair Brownlee
We exclusively profile GB’s new world tri champ

Spencer Smith’s Ironman training
Hardcore Iron distance workouts from the British tri legend

Affordable bikes, lights, SRAM’s R2C shifters and off-road shoes

Free Multipower ISO drink for every reader

Profile image of 220 Triathlon Team 220 Triathlon Team Journalists, reviewers, coaches and athletes


The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.