Get on with it!
Is triathlon something just this side of crazy, asks our new blogger Deb MacLeod when confronted with the turbo
220 Triathlon Team
Halfway there?
Our man Matt Kurton– with a little help from Metallica – is halfway into his Outlaw training…
Diary of a newbie
Introducing our latest blogger, the 48-year-old newbie Deb Macleod, as she charts her the highs and lows of her first full race season
Back to Base(ics)
After a "racy winter" Nik Cook implements the base training in his Powerman Zofingen prep. And comes a cropper with the embrocation lotion…
The fear factor
Our Outlaw to be confronts one of the lesser-discussed elements of training for an Ironman – fear
Chicken and Veg with Pepper Dressing
An ideal slow-energy release lunch or post-work workout meal
Caramelised Pears with Coconut and Vanilla Rice
A good fix of carbs and fruit together, and is designed to be eaten hot or cold
Does everyone hate turbo trainers?
Four months til Wimbleball and our blogger is having turbo troubles and is yearning for his cardie and Upstairs Downstairs
Going Long (again)
Despite "dying a thousand deaths" at Powerman Malaysia in 2008, 220's Nik Cook has got the Powerman bug again. Here he begins to chart his progress to Zofingen in September
Doing it properly
With the "slothfulness" of Christmas behind him, Peter Phippen gets serious in his bid to race Ironman 70.3 UK exactly a year after a triple heart-bypass
Time to ditch the darts
First mince pies, now his darts form. Our blogger begins to see the sacrifices needed to compete at the iron-distance Outlaw
Have you told your wife yet?
Last week our triple heart bypassee announced his plan to race Ironman 70.3 UK. This week… he tells his wife
So this is Christmas?
Spooning mincemeat straight from the jar or training for the Outlaw? The magnitude of the iron challenge is getting clearer for our blogger Matt Kurton
February 269
Your perfect 2012: top swim sets, 45min run speed workouts and nutrition secrets of GB elite; Xterra champ Lesley Paterson; Chrissie exclusive; HRMs, Trek and Specialized bikes and more on test
January 268
Lose weight, boost power: 50 tips for a leaner, faster you; Off-season swim drills; Best international races 2012; Leanda Cave, Tested: Winter training wheels, run jackets and tri bikes; Free! 2012 Race Calendar
Heart bypass to Wimbleball
On 17 June 2011, Peter Phippen underwent a triple heart-bypass. On 17 June 2012, he will enter Ironman 70.3, arguably the world's toughest middle-distance race. Read the start of his story here…
Going Long: Training Zones
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are…
Introducing Matt Kurton
Introducing our new blogger Matt Kurton as he builds towards the Outlaw 2012
December 2011
Ironman Hawaii review: All the action from Kona; 2012 Race Guide: Exhaustive previews of next year's must-do races; How to plan training around work; winter test centre special: bike jackets, turbos and more
November 2011
50 one-hour workouts: Lunchtime sets for all abilities; How Jenkins and Brownlee became World Champs; 2012 gear special featuring Garmin, Giant, Mavic and more; Free triathlon DVD! Endurance Core workouts
