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From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

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Long Distance
Racing at Speed: Challenge Roth
19th May 2013

How to race the event that’s in a league of its own

Long Distance
Racing in the Wind: Ironman Lanzarote
18th May 2013

Three-time European Ironman champion gives his advice on dealing with the crosswinds in Lanza

Bike, Long Distance
Racing on the Hills: Alpe d’Huez Tri
17th May 2013

Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips

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More training

Archive

Bike, Beginners
Conquer your first triathlon 5/5: Bike Workshop
16th August 2012
Beginners
Conquer your first triathlon: 1/5:Training and Racing
13th August 2012
Bike
Lucy Hall's treadmill bike set and training plan
27th July 2012
Bike
Train like an elite: Lucy Hall
27th July 2012
Beginners
The Two Mile-High Club: Altitude Training Pt 2/2
20th July 2012
Beginners
Conquer Your First Triathlon Pt 5/5: Bike Workshop
20th July 2012

Archive

Run
Build up Run Strength
Beginners
Race Day Checklist
Beginners
Is core stability a con?
Swim
Mind Games
Long Distance
Pacing for success
Run
Run faster off the bike
Beginners
Basics of running
Long Distance
Keri-Anne Payne's swim lowdown
Bike, Beginners
How to build bike confidence
Beginners
Classic Races: Sydney Olympics 2000
Beginners
Joe Beer's 12-Week Training Plan: Pt 4
Long Distance
Pre-Race Intervals

Archive

Long Distance
Racing at Speed: Challenge Roth
Long Distance
Racing in the Wind: Ironman Lanzarote
Bike, Long Distance
Racing on the Hills: Alpe d’Huez Tri
Long Distance
Racing in the Heat: Challenge Vichy
Long Distance
Predicting Ironman race time
Swim, Bike
Joe Beer's Interval Training
Long Distance
Lance Watson: Coaching an Ultraman
Long Distance
Tri Clinic: Post-race blues
Bike
Turbo Power: Part Four
Run
Boost your run speed
Bike, Long Distance
How can sportives benefit triathletes?
Long Distance
Train like an Elite: Corinne Abraham
Bike
Tim Don’s off-road masterclass: Descending
Bike
Tim Don’s off-road masterclass: Climbing
Bike
Turbo Power: Part Three
Bike
Turbo Power: Part Two
Bike
Turbo Power: Part One
Bike
Tim Don’s off-road masterclass: Cornering
Long Distance
Secrets of the pros: Pete Jacobs and Joerie Vansteelant
Beginners
Secrets of the pros: Nicola Spirig and Javier Gomez
Long Distance
Secrets of the pros: Rachel Joyce and Leanda Cave
Long Distance
The coping mechanisms of ultra triathletes
Beginners, Injuries
Stronger, faster, fitter 5/5: Post-race
Run
Stronger, faster, fitter 4/5: Run
Bike, Beginners
Stronger, faster, fitter 3/5: Bike
Beginners
Michelle Dillon's strength training to prevent injury
Run, Beginners
The benefits of running indoors
Long Distance
Off-season efficiency

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220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.