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From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

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Long Distance
Tame your first Ironman: Pt 3
22nd May 2013

And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event

On the move, Long Distance
Tame your first Ironman: Pt 2
21st May 2013

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing

Long Distance
Tame your first Ironman: Pt 1
20th May 2013

Preparing for your first Ironman? Here’s part one of our 10 tip guide

Archive

More training

Archive

Bike, Beginners
Stronger, faster, fitter 3/5: Bike
21st January 2013
Beginners
Michelle Dillon's strength training to prevent injury
17th January 2013
Run, Beginners
The benefits of running indoors
17th January 2013
Long Distance
Off-season efficiency
11th January 2013
Swim, Beginners
Stronger, faster, fitter 2/5: Swim
13th December 2012
Swim, Beginners
Stronger, faster, fitter 1/5: Pre-race
12th December 2012

Archive

Swim, Beginners
Chrissie’s Guide to the Open Water Pt 3: Race starts
Swim, Beginners
Chrissie Wellington’s Guide to the Open Water: Pt 2/5
Swim, Beginners
Chrissie Wellington’s Guide to the Open Water: Pt 1/5
Injuries, Training Plans
Train like an elite: Vanessa Raw
Beginners, Training Plans
Joe Beer’s 2012 Training Plan: Pt 3
Long Distance
Ironman Run Strategies
Beginners
Race, Recover, Rethink
Beginners
Rapid Recovery
Long Distance
Middle-Distance Pacing
Run
Get up to race speed
Swim
Open-water swim tactics
Bike
Speed on a budget

Archive

Run
Beat Dehydration
Bike
Biking Brilliance with Phil Graves
Run
Running in snow
Long Distance
Joe Beer's Training Programme: Pt 2
Beginners
Joe Beer's 2010 Training Programme
Run
Use music to enhance your training
Long Distance
Joe Beer's off-season plans: LD
Beginners
Joe Beer's off-season plans: Beginners
Swim
Crowd control
Beginners
Adventure racing basics
Run
Run Free, Run Fast
Long Distance
Conquer Ironman: Part 1
Long Distance
Conquer Ironman Part 1
Injuries
Keep Colds At Bay
Swim
Open-Water Training Sessions
Run
Rhythmic Running
Bike
Pedal like the Pros
Bike
A Long Day in the Saddle
Run
Ace of Pace
Swim
Introduction to Open-Water (Part 3)
Swim
Introduction to Open-Water (Part 2)
Swim
Introduction to Open-Water (Part 1)
Run
Race-Pace Run Training
Bike
Group Cycling: Part 2
Run, Woman
Baby on Board!
Bike
Group Cycling: Part 1
Swim
Swim, don't strain
Run
30-minute run sessions

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220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.