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From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

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Long Distance
Tame your first Ironman: Pt 3
22nd May 2013

And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event

On the move, Long Distance
Tame your first Ironman: Pt 2
21st May 2013

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing

Long Distance
Tame your first Ironman: Pt 1
20th May 2013

Preparing for your first Ironman? Here’s part one of our 10 tip guide

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More training

Archive

Beginners
Race, Recover, Rethink
19th April 2012
Beginners
Rapid Recovery
3rd April 2012
Long Distance
Middle-Distance Pacing
3rd April 2012
Run
Get up to race speed
1st March 2012
Swim
Open-water swim tactics
1st March 2012
Bike
Speed on a budget
1st March 2012

Archive

Bike
A Long Day in the Saddle
Run
Ace of Pace
Swim
Introduction to Open-Water (Part 3)
Swim
Introduction to Open-Water (Part 2)
Swim
Introduction to Open-Water (Part 1)
Run
Race-Pace Run Training
Bike
Group Cycling: Part 2
Run, Woman
Baby on Board!
Bike
Group Cycling: Part 1
Swim
Swim, don't strain
Run
30-minute run sessions
Bike
Basic Bike Prep

Archive

Long Distance
Tame your first Ironman: Pt 3
On the move, Long Distance
Tame your first Ironman: Pt 2
Long Distance
Tame your first Ironman: Pt 1
Long Distance
Racing at Speed: Challenge Roth
Long Distance
Racing in the Wind: Ironman Lanzarote
Bike, Long Distance
Racing on the Hills: Alpe d’Huez Tri
Long Distance
Racing in the Heat: Challenge Vichy
Long Distance
Predicting Ironman race time
Swim, Bike
Joe Beer's Interval Training
Long Distance
Lance Watson: Coaching an Ultraman
Long Distance
Tri Clinic: Post-race blues
Bike
Turbo Power: Part Four
Run
Boost your run speed
Bike, Long Distance
How can sportives benefit triathletes?
Long Distance
Train like an Elite: Corinne Abraham
Bike
Tim Don’s off-road masterclass: Descending
Bike
Tim Don’s off-road masterclass: Climbing
Bike
Turbo Power: Part Three
Bike
Turbo Power: Part Two
Bike
Turbo Power: Part One
Bike
Tim Don’s off-road masterclass: Cornering
Long Distance
Secrets of the pros: Pete Jacobs and Joerie Vansteelant
Beginners
Secrets of the pros: Nicola Spirig and Javier Gomez
Long Distance
Secrets of the pros: Rachel Joyce and Leanda Cave
Long Distance
The coping mechanisms of ultra triathletes
Beginners, Injuries
Stronger, faster, fitter 5/5: Post-race
Run
Stronger, faster, fitter 4/5: Run
Bike, Beginners
Stronger, faster, fitter 3/5: Bike

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220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.