Blogs
17th May 2013
With her studies behind her and two months until Vachery, Bronwen ventures to the London Fields lido
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09th May 2013
Warren Pole chronicles interesting kit choices and some more very big hills for Team 33Shake as the race at Alpe d’Huez looms ever larger...
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by Lou Walker
01st May 2013
Lou enters a 24hr endurance swim relay… and finds that mature cheddar really comes to the rescue at 5am
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by Martyn Brunt
29th April 2013
With racing mojo fully restored, Martyn Brunt embarks on a DIY-tri with his mate/bleached wookie. Cue over-competitiveness and farting…
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26th April 2013
Bronwen's Vachery progress hits a snag in the form of Brooklyn pizza and one-speed bikes
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23rd April 2013
It's been a monster fortnight as Team 33Shake scale their first hors catégorie climb, refine pedaling technique, and pick up riding tips from their children. Warren Pole tells all...
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by Lou Walker
16th April 2013
The sea is starting to warm up and the open-water season is round the corner. Here are Lou’s proven tips for dealing with the early season cold water
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12th April 2013
With just over three months to go, Bronwen starts proper bike training for Vachery Tri. Cue central London traffic, cursing Boris and the lure of curry…
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10th April 2013
With their race steeds now arrived, Team 33Shake hit the road for some early miles. Warren Pole was there to coach them through...
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by Martyn Brunt
05th April 2013
If found, please return to Martyn Brunt, under a duvet, Coventry
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