Gym-based triathlon training plan

Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.


In the free downloadable PDF training plan below you’ll find a complete six-week indoor training plan from tri coach Pat Leahy to help organise your training in the new year. 


The plan sets out how to incorporate swim/bike/run-inspired gym workouts into your training, and can be used by triathletes of all abilities.

Find more triathlon training plans, for every ability and distance, here



For lots more training plans head to our triathlon training section.