“Racing Kona and pumping made me really proud”
Jacqui Giuliano raced Kona just three months postpartum, stopping to express in T1 and T2. Here she tells us her motivation for racing as a new mum…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How to switch intensities on the bike
Being able to cope with an inconsistent effort during your race bike leg is key to preserving your legs for the run. Ben Bright has the session that will get you race-ready…
How to fuel the sprint triathlon
Hydration is especially key when it comes to fuelling a sprint triathlon, but how much will depend on your bodyweight. James Witts explains…
What to eat during the week before your triathlon
You should spend race week stuffing yourself with pasta, right? Think again, as what you eat or drink in the week before can make or break your race…
How to fuel the Olympic-distance triathlon
Carbohydrate intake is increasingly important before and during an Olympic-distance triathlon. So adopt a carb-strategy and also grab some coffee to help you out…
London Triathlon: Race info, tips and training advice
The London Triathlon is getting closer, so here’s tri coach Phil Paterson’s top tips for beginners at this UK classic
How to qualify for the 70.3 world champs
Want to try and qualify for the 70.3 world age-group champs? Then you’ll need to start thinking tactfully, know your competition and shape your training goals accordingly…
Best sunscreen for swimming in 2024
Looking for the best way to protect your skin while swimming? Then you need a waterproof sunscreen! Here are some to consider, as well as advice on protecting the aquatic environments you may be swimming in
How to use fins to improve your swim skills
Throw on a pair of fins in your next swim session to take your performance to the next level. Andrews Sheaff explains how…
How to smash a middle-distance triathlon PB
Want to improve your middle-distance triathlon time? Then it’s time to get smart and specific with your training. Here, Philip Hatzis explains how to start…
Smorrebrods
Packed with protein, carbs and healthy fats, these open sandwiches are ideal for replenish energy levels and preparing muscles for your next session…
A simple way to improve your arm recovery in the swim
The best way to learn most skills is to simplify them, which is what Andrew Sheaff has done here with arm recoveries to make you a more efficient swimmer
How to complete a middle-distance as your first-ever triathlon
Want to skip sprints and Olympic-distance triathlons and go straight for a middle-distance? Here’s all the advice you need to make the leap…
How to fuel the Ironman
Timing is key when feeling and hydrating for and during a long-distance race. Here, James Witts explains when and what to eat and drink during an Ironman…
Sour cherry recovery smoothie
A ridiculously quick-and-easy recovery drink that’s utterly delicious and pack full of goodies…
Tom Yum pork soup
Try this punchy soup to help your muscles recover and rehydrate after a long workout…
Is it better to train for strength or endurance?
Short, sharp sessions or longer, more endurance-based workouts? Here we consider the pros and cons of both and how best to make them work for you…
Celtman Extreme Triathlon: Race info, tips and training advice
Graeme Stewart not only won Celtman in 2013, but he’s also coached many successful finishers. Here are his top tips…
Triathlon race-day: How to do a course recce
Knowing the course can mean the difference between success and failure. Here we explain how to do a course recce to give you the best possible chance come race day…
Sweetcorn and sweet potato frittatas
Try this super-quick recipe designed to provide rapid recovery and regeneration post-session…
30 speedwork sessions that will improve your run pace
Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds
The triathlete’s complete guide to heart-rate zone training
We explain why using your pulse rate to fine-tune your training can help you reap big fitness rewards, and how to do it
How to train and prepare for your first Ironman swim
Top triathletes Josh Amberger, Michelle Vesterby and Adam Bowden explain how to successfully train and prepare for your first Ironman swim
How can visualisation improve athletic performance?
Visualisation is a key skill that can pay dividends in your performance, says sports psychologist Sarah Huntley. Here she explains what it is and how it works
