Sesame-crusted tofu on avo toast
Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…
Sesame-crusted tofu on avocado toast is a fantastic option for vegans or if you’re simply trying to lead a more plant-based diet.
Made from soy beans, tofu is a great source of protein, as well as calcium, manganese and selenium.
We all love this as a post-workout brunch for muscle recovery and bone health.
Mix it up!
Three more marinades
Add more spice
Make a chipotle sauce with 1/2 tsp cumin and garlic powder, 1 tbsp chipotle paste, 1/2 tbsp tomato purée, juice of 1/2 a lime and 1 tbsp olive oil.
African twist
1 tbsp olive oil, 1 tbsp finely-chopped dried apricots, 1-2 tsps berbere spice, 1 tbsp finely chopped peanuts, salt and pepper.
Tandoori style
2 tbsps yoghurt, juice of 1/2 lemon, 1 tsp crushed garlic, 1 tsp grated ginger, 1/2 tsp turmeric, ground cumin, coriander, paprika, black pepper.
Kate Percy
Sports nutrition cook and author 
