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Hot smoked salmon, egg and fennel salad

Salad recipes are a great way to load up on protein. Try this one for a whopping 30g of protein, plus a healthy dose of omega-3s, B vitamins and vitamin D

Kate Percy
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This quick and easy hot smoked salmon, egg and fennel salad contains about 30g of protein, a perfect amount to maximise muscle protein synthesis.

Again, this dish provides even more bang for your buck, with omega-3s, B vitamins and vitamin D.

Boost the protein

Pat dry a can of drained chickpeas, toss with olive oil, cumin and smoked paprika, season and bake at 180°C for 15mins. Scatter over your salad and devour immediately!

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).