Tuna stew

This delicious Marmitako (Basque tuna stew) gives you not only around 30g of protein from the tuna, but also the added benefit of vitamin C and healthy fats.

Prepare in advance and enjoy after a day on the bike, it’s a fantastic way to enjoy tuna.

Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).