Banana malt loaf bars
Packed full of nutrients and energy, these banana malt loaf bars are the perfect triathlon fuel
Recipes
Pomegranate poussin
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
Pumpkin soup with parmesan crisps
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
Paleo banana and blueberry pancakes
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy’s recipe…
Protein pancakes recipe
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
Thai Salmon Kebabs
These succulent skewers are packed with great-quality protein for muscle health as well as omega-3 fatty acids, B vitamins and potassium to help reduce inflammation, lower blood pressure and protect you from disease. Recipe from our expert nutritionist, Kate Percy…
Paleo Nutty Bites
If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy’s recipe…
Vegan Aubergine and Black Bean Curry
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Vegan Kale, Quinoa and Squash Salad with Tahini Dressing
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
Vegan meal ideas: what can vegans eat?
Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
Artichoke Risotto
This delicious and healthy artichoke risotto will give you loads of energy to train for longer, says Kate Percy
Vegan breakfast tacos recipe
If you’re a fan of eating breakfast after your early-morning training, why not try these tasty vegan spicy breakfast tacos? says Kate Percy
Vegan nut butter porridge recipe
Fuel your training sessions with a serving of delicious nut butter porridge, packed with the ideal ratio of carbs, protein, fats and nutrients
Vegan breakfast: Chai chia pudding recipe
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
Vegan pumpkin pancakes recipe
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
Carrot rock cakes recipe
This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy…
Red velvet vegan chocolate brownies recipe
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
Courgette and cinnamon muffins recipe
These nourishing and sustaining courgette cinnamon muffins go down a treat, especially at breakfast when they’re warm and slathered with butter and marmalade
Chocolate avocado cake recipe
Avocados transport the chocolate cake from a naughty treat to a good, very good and testy delight, which is full of nutrients
Vegan Cold Sichuan Sesame Noodles
Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.
3 recipes using Christmas leftovers
Christmas can be a culinary minefield for the triathlete, especially with all the inevitable parties that continue until the year rolls into the next
Four Christmas smoothie recipes
With Christmas around the corner, leading performance nutritionist Danny Webber from Nutrition X gives us four nutrient-packed smoothie recipes to keep our diets in tact over the festive period…
