5 easy, energy-boosting recipes for triathletes in training
Nutritionist Jon Hodgkinson shares 5 energy-boosting recipes for everything from breakfasts to dinners, snacks to soups…
Recipes
2 easy slow cooker recipes
The slow cooker is a useful piece of kit for any triathlete, says nutritionist Jon Hodgkinson. Here are two of his favourite slow cooker recipes, one chicken and one beef, to try
5 tasty chicken dishes for post-workout fuelling
Quick and easy to prepare, these dishes are great for boosting protein intake
105 minute recipe: osso bucco, polenta and chard
A delicious and easy-to-prepare Milanese dish…
70 minute recipe: spiced orange and almond cake
A tasty and easy-to-prepare cake, great for replenishing glycogen stores post-workout…
20 minute recipe: panzanella salad with sardines
A light salad that packs a punch, fantastic to eat post-workout…
25 minute recipe: salmon parcels with jasmine rice
Quick to prepare and rich in essential nutrients and protein…
10 minute recipe: buckwheat pancakes with smoked salmon
Enjoy pancakes packed with athlete essentials – carbs, protein and minerals
Three smoothie recipes from British Cycling’s Nigel Mitchell
Boost your health and vitality with these speedy ideas from 220’s resident nutritionist
30min recipe: Coriander chicken curry
Well-balanced, slow-release carb dish that packs a powerful flavour punch
25min recipe: Warm chicken salad
Light on the stomach but full of colour, flavour and slow-release carbs
Four homemade energy balls
Save yourself cash and time by making these delicious and easy treats
Recipe: Malaysian prawn laksa
Flavour-packed and fresh, this is an ideal healthy main or starter
40min recipe: Smoked haddock kedgeree
Easy to prep and packed full of healthy ingredients, this is an ideal recovery meal…
15min recipe: Cannellini bean salad with seared tuna
Quick to prepare and great for staving off illness…
Ad feature: How to create your own no-fuss protein frappé
Put fuel back in your tank after a workout with this energy-boosting protein hit
5min recipe: Beetroot salad
Easy to prepare and full of tasty, performance-boosting ingredients…
60min recipe: energy bars
Easy and quick to prepare, packed full of goodness and ideal for on-the-bike feeds…
30min recipe: homemade gnocchi with basil pesto
You could eat shop-bought, but it wouldn’t taste anywhere near as good as this recipe, which offers an excellent ratio of medium-GI carbohydrate to protein
45min recipe: lamb, carrot & pine nut meatballs with yoghurt sauce
Prepare these “tasty nutrition bombs” in advance for the perfect post-training snack
20min recipe: Indian-style salmon, sag aloo and cucumber raita
Try this simple, refreshing twist on Indian cuisine to boost energy and aid recovery after training or racing
5-minute recipe: Bircher muesli
A quick-fix breakfast cereal with an endurance- boosting balance of carbs, vitamins, minerals and fibre
