Fuel for success: Try these savoury super snacks for on-the-go athletes
Snacks are ideal for the triathlete on the go, whether they’re a top-up mid-ride or an easy grab pre- or post-exercise. Cue four savoury recipes…
Nutrition
10 tips to optimise your endurance sport fuelling
Choosing a performance diet can feel overwhelming – but it doesn’t need to be. Here are 10 tips to get you started on the way to fuelling like an elite athlete..
Top 9 sports supplements for athletes: The truth about creatine, caffeine, gels, and L-Carnitine
Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the best supplements for improving athletic performance…
Don’t hold back on the Easter treats! Here’s how chocolate can actually enhance fitness
Are you a chocoholic? Then read on as James Witts explains how chocolate can improve an athlete’s performance
No-fuss dishes for busy athletes: Whip up one of these veg and protein-packed 20min meals
It’s the dream meal – taking less than 20 mins to make, while being packed full of goodness to sustain you through your sessions. And, we have four of them!
Is gut health the performance hack you’re missing out on?
Gut microbial diversity could make us faster, not just healthier
It’s time to incorporate some sporty spices into your recovery meals, says nutritionist
Turn up the heat in your training with these four performance-boosting,
recovery-enhancing recipes from nutritionist, Kate Percy
A nutrition coach explains how much triathletes should eat to fuel training and stay healthy
Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling for triathletes…
Try these nutrient-packed dinner recipes for the time-crunched athlete
It might still be chilly out, but it’s time to start thinking about getting a nutritional punch from your meals as you step up your training for the year ahead. Here are four heavy-hitters to try!
A nutritionist explains how to adjust your nutrition as you age for health and fitness
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson explains how…
Four nutritious post-workout brunch recipes for athletes
Nutritionist Kate Percy shares her favourite four tasty recipes to help you recover from an early-morning weekend ride or workout during your triathlon training.
Omega-3 is extremely beneficial to endurance athletes: are you eating enough for health and performance?
We’re all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty acid…
How to boost your immune system during winter
There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 nutritional tips to keep you fighting fit and healthy…
Christmas energy balls recipe
Fuel your festive runs and rides with these tasty energy balls, packed with tasty ingredients and simple to make!
Boost your immunity and athletic performance with these Omega-3-rich recipes
We all need fats in our diet but which sources are best and what are their benefits? Nutritionist Kate Percy has the info and the recipes…
Are ‘superfoods’ a fad of the past? Nutritionist answers
Beetroot, chia seeds, goji berries… which mega-hyped foods are really worth your hard-earned cash? Here’s Renee McGregor with the superfood low-down and some cheap alternatives…
Essential foods and nutrients athletes need in their diet
Include these foods and nutrients in your diet to improve your speed and endurance
Energy-packed lunch recipes perfect for triathlon training
Put that shop-bought sandwich down and get ready to transform your weekday workouts with our four nutritious lunch recipes.
How does endurance sport affect your digestive system?
Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains how endurance sport affects your digestive system.
Are probiotics worth taking? A nutritionist’s perspective
Thinking about adding probiotics to your diet? Nutritionist and gut expert Renee McGregor explains all you need to know…
What are the most important nutrients for keeping your immune system healthy?
Nutritionist Stephen Smith explains how the right nutrition can help keep our immune system healthy so you can fight infections efficiently and effectively
Vitamin C: What it is and why it’s important to athletes
Sports nutritionist Stephen Smith explains all you need to know about vitamin C, an important nutrient for more than just your immunity.
Vitamin E: what is it and why is it important to athletes?
Vitamin E is important for your immune system and protecting you against free radicals released by exercise, says sports nutritionist Stephan Smith. Here he explains all you need to know about this important vitamin
Why vitamin D is so important for athletes and when to take it
Vitamin D has gained some popularity over recent years, and most athletes now include it in their daily vitamin routine. Sports nutritionist Stephan Smith explains all you need to know about this important vitamin
