Vitamin D has gained some popularity over recent years, and most athletes now include it in their daily vitamin routine. Sports nutritionist Stephan Smith explains all you need to know about this important vitamin
Wondering what antioxidants are and why it’s important to include them in your diet? Nutritionist Jon Hodgkinson explains all…
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Here are the recipes to try…
Whether you’re racing Ironman later this year or next season, you’ll need a well-oiled nutrition strategy for 226km success. Here our experts offer their before, during and after-Ironman fuelling advice.
Beat the bonk with these tasty, filling and nutritional homemade snacks – all a handy size for refuelling on the bike
What is creatine exactly, how does it benefit performance, and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
To optimise your race-day performance you need to hit that start line with just the right amount of glycogen in store. And to do that, you’ll need these four recipes…
Boost your triathlon performance starting from within with these 4 recipes to aid good gut health from expert nutritionist, Kate Percy.
Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every training block.
Racing middle-distance this season and not sure how to stay fuelled on the day? Our experts share their answers…
Nutritionist Jon Hodgkinson explains how to avoid the 10 most common nutritional mistakes that triathletes often make…
Training for a half Ironman – 1.9km swim, 90km bike and half-marathon run – is not a simple undertaking. But how do you get in enough calories to sustain the extra training and optimise your performance? Laura Tilt has this advice for a reader…
Finding the right fuel and hydration balance can be tricky, but here’s how to work out how much carbohydrate, fluid and sodium you need per hour for a long-course race
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
Considering trying Dry January? We all know alcohol holds back performance, but do you know exactly what’s going on in your mind and body as a result of drinking? Here’s everything you need to know.
Evidence suggests protein can make you poo… and also not poo! So what’s going on with this all-important macronutrient? James Witts has the answers to ensure a smooth ‘transition’…
Porridge has long been considered one of the best breakfast options thanks to its many health benefits. But why? We investigate…
Pre-workout supplements aren’t just for gym users – endurance athletes can enjoy more powerful sessions, too…
Does protein expire, and how long does it stay in your system? Here, nutrition specialist and SCI-MX’s New Product Development Manager Matthew Durkin answers these key questions…
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
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