What are antioxidants and why are they important for triathletes?
Wondering what antioxidants are and why it’s important to include them in your diet? Nutritionist Jon Hodgkinson explains all…
Nutrition
Antioxidant-rich recipes to combat free radicals – nutritionist prescribed
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Here are the recipes to try…
Get ready for Ironman: Master your Ironman fuelling
Whether you’re racing Ironman later this year or next season, you’ll need a well-oiled nutrition strategy for 226km success. Here our experts offer their before, during and after-Ironman fuelling advice.
On-the-bike nutrition: our favourite 4 energy-filled recipes
Beat the bonk with these tasty, filling and nutritional homemade snacks – all a handy size for refuelling on the bike
Is creatine good for runners?
What is creatine exactly, how does it benefit performance, and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
Race week recipes to support your taper and carb-loading
To optimise your race-day performance you need to hit that start line with just the right amount of glycogen in store. And to do that, you’ll need these four recipes…
Nourish your microbiome with these gut-friendly recipes
Boost your triathlon performance starting from within with these 4 recipes to aid good gut health from expert nutritionist, Kate Percy.
Why every triathlete needs magnesium
Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every training block.
How much should you eat during a half-Ironman?
Racing middle-distance this season and not sure how to stay fuelled on the day? Our experts share their answers…
Triathlon nutrition: 10 common mistakes triathletes make
Nutritionist Jon Hodgkinson explains how to avoid the 10 most common nutritional mistakes that triathletes often make…
What should I eat while training for a half Ironman?
Training for a half Ironman – 1.9km swim, 90km bike and half-marathon run – is not a simple undertaking. But how do you get in enough calories to sustain the extra training and optimise your performance? Laura Tilt has this advice for a reader…
How much carbohydrate, fluid and sodium do I need per hour for an Ironman?
Finding the right fuel and hydration balance can be tricky, but here’s how to work out how much carbohydrate, fluid and sodium you need per hour for a long-course race
How many calories does cycling burn?
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
How alcohol affects your body
Considering trying Dry January? We all know alcohol holds back performance, but do you know exactly what’s going on in your mind and body as a result of drinking? Here’s everything you need to know.
Can protein make you poo?
Evidence suggests protein can make you poo… and also not poo! So what’s going on with this all-important macronutrient? James Witts has the answers to ensure a smooth ‘transition’…
Is porridge good for you?
Porridge has long been considered one of the best breakfast options thanks to its many health benefits. But why? We investigate…
What are the benefits of taking pre-workout?
Pre-workout supplements aren’t just for gym users – endurance athletes can enjoy more powerful sessions, too…
How long does protein last in your system and in your cupboard?
Does protein expire, and how long does it stay in your system? Here, nutrition specialist and SCI-MX’s New Product Development Manager Matthew Durkin answers these key questions…
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
