Race day nutrition
Race day nutrition
Triathlon recovery: what to eat post-race
Sports nutritionist Nigel Mitchell explains what to eat once your triathlon has finished so your body gets the nutrients it needs to recover better and faster. Blow-outs he says can wait till after your A- race
What and when to eat before an Ironman
Got an early Ironman race-day start and wondering whether you really need to eat 2-3 hours before? Mark Kleanthous and Emma-Kate Lidbury have some advice