Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you racing strong and injury free.
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Feeling under the weather and wondering whether or not you should go swimming with a cold? Here’s Dr Hussain Al-Zubaidi with the answer…
Our written and visual instructions will help you enhance your swimming efficiency and speed.
These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
With runners helping to drive the huge growth in Hyrox popularity, we put the five biggest running-Hyrox crossover myths to the test.
Want to know how your swimming pace during a triathlon compares to others? Coach Andrew Sheaff shares the swim benchmarks you need to know and how you can get faster…
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
If you’re new to heart rate zone training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in myriad ways. Coach Taren Gesell explains…
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go far wrong with Dermott Hayes’ 12-month Ironman training plan…
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Snacks are ideal for the triathlete on the go, whether they’re a top-up mid-ride or an easy grab pre- or post-exercise. Cue four savoury recipes…
Choosing a performance diet can feel overwhelming – but it doesn’t need to be. Here are 10 tips to get you started on the way to fuelling like an elite athlete..
Smash out your final three-month block of Ironman training to ensure race-day success with this peak-phase training plan. Here’s what you need to do…
Want to try a middle distance triathlon but wondering which half-Ironman is best for first-timers? Here we share six brilliant options in the UK…
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
Here’s a breakdown of the different triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…
Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the best supplements for improving athletic performance…
Whether you’re targeting your first triathlon or you’re an Ironman pro, we’ve got a triathlon training plan to suit you. Written by our expert coaches, browse our 28 free guides today.
Are you a chocoholic? Then read on as James Witts explains how chocolate can improve an athlete’s performance
Many training injuries are caused by things that can be prevented. Sports science author James Witts shares what should be your top 10 to stay on track this summer…
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