Can you train for a 70.3 on just one workout a day?
Planning to race a middle-distance triathlon but short on time? Coach Philip Hatzis explains whether or not it’s possible to train for a 70.3 on just one session a day
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Lucy Charles-Barclay wins 2022 World Triathlon Long Distance Championship
The 28-year-old returned from a long injury layoff to register an emphatic win in Slovakia, as fellow Brit Emma Pallant-Browne ran through for second place.
How Europe won the 2022 Collins Cup: Match-by-match
Team Europe retained the Collins Cup in the most emphatic style possible in Samorin. Here’s how the matches played out…
Team Europe retain Collins Cup with commanding victory
The hosts won eight of the 12 matchups in Slovakia to beat Team International with winless Team USA a distance third
Butterbean, mushroom and spinach bhaji
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Tom Bishop on adapting to middle-distance racing
Tom Bishop reflects on his first middle-distance race and some life-changing personal news…
What is period flu? Causes, symptoms and how to prevent it
Feeling bogged down during that time of the month and can’t figure out why? Here’s what’s really going on…
Collins Cup 2022: Our predictions for the race
The second Collins Cup in Slovakia takes place this coming Saturday, with Team Europe trying to retain their title from Team USA and Team Internationals. But don’t expect them to have it all their own way…
Best bike rack deals in 2024
Keep your bike safely strapped to your car with our pick of the best bike rack deals
Why my leg has become public enemy No1
Superman had kryptonite, Batman, The Joker. For Brunt? His left leg. Here he explains how one of his limbs has become enemy No.1
Non Stanford wins Munich European Championships and announces retirement
British ace Non Stanford goes out with a bang at her last-ever World Triathlon race
Jan Frodeno announces retirement plan
German ace Jan Frodeno has dropped some big news about Kona 2022 and his plans for retirement
The best kinesiology tapes to ease muscle pain and inflammation
Kinesiology tapes are thought to be an effective short-term solution for aiding muscle recovery and reducing joint irritation. Here are the best brands you can find online…
September 2022 Issue of 220
The September edition of 220 Triathlon is out now and here’s what you can expect to find inside…
Garmin reveals new Enduro 2 multisport watch
Garmin’s new Enduro 2 multisport watch is here and it comes with an insanely long battery life and a whopping price-tag to match it…
How to pull straight and effectively though the water
A straight-arm pull is now considered the fastest way to swim freestyle, but triathletes struggle to make it work. Here Andrew Sheaff explains the real reason you can’t pull straight and how to fix it
What to wear open-water swimming: your essential kit guide to wild swimming
Find out the seven most important pieces of wild swimming kit for a safe open water swimming experience, and what you should be aware of when you’re out in the water.
How to watch the Collins Cup
The Collins Cup takes place on 20 August and sees the world’s toughest triathletes going head to head in a thrilling team-race format. Here’s how to watch…
The 9 most common triathlon pains and how to prevent them
Pain is part and parcel of triathlon. But are there proven ways to prevent and overcome the most common race-day aches and strains? And when should you DNF or crack on to the finish line? Let’s find out…
Prawn noodle soup
Fancy a dish full of thai-inspired flavours and creamy prawn noodles? This soup’s packed full of nutrients and flavour
Chicken satay wraps
Fresh, flavoursome and packed pull of nutrients. These tasty chicken satay wraps have the perfect balance of protein and carbs to fuel your training
Alistair Brownlee and Kat Matthews win first Ironman 70.3 Swansea
Two-time Olympic champion Alistair Brownlee and Ironman Worlds runner-up Kat Mathews are crowned champions at the inaugural Welsh half-Ironman
Swansea World Triathlon Paratri Series: Gold for Dave Ellis and Claire Cashmore
Commonwealth PTVI champions Dave Ellis and Katie Crowhurst add to their medal hauls with gold and silver, while Claire Cashmore takes gold and George Peasgood silver
PTO announce full teams and match-ups for 2022 Collins Cup
With a host of big names set to take part, the second-ever PTO Collins Cup promises to be an absolute corker! Here’s everything you need to know about the athletes on the start line
