Mexican rice bowl with tortilla chips
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
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Stitches when running: What causes it and how to prevent it
Getting a stitch when running can wreak havoc in your training or race, so how can you prevent it? Sports scientist Andy Blow and S&C coach Nick Beer provides the remedies…
World Triathlon allow transgender women to compete in female category
Triathlon governing body announces that transgender women will be able to compete internationally in female pro or age-group category, but restrictions apply
Alistair Brownlee to race Ironman 70.3 Swansea
Two-time Olympic champion Alistair Brownlee and Ironman Worlds runner-up Kat Mathews will race the first-ever Welsh half-Ironman-branded event this weekend
Cherries: Why they’re important for endurance athletes and how best to eat them
Cherries and cherry supplements are consumed by thousands of triathletes as a performance aid. But does the evidence stack up? James Witts investigates…
How to fit in training around work and family
We’ve been asking the same question for decades – how do you fit in exercise when you have a job and/or childcare responsibilities? Our women’s training expert Lauren Drinkwater has some simple solutions…
Why you should reflect on every race
Thinking back over past race performances can only make you a better athlete, argues Professor Greg Whyte. Here’s why…
What are the implications of British Triathlon’s new open category?
An ‘open’ category means closing the door to transwomen wanting to compete in the female category. It might be the fairest solution. But what happens next? 220 columnist Tim Heming investigates…
Best recovery massage boots for triathletes
What are recovery boots and are they worth the investment to boost your triathlon recovery? We find out…
Commonwealth Games paratriathlon races: Gold for England’s Dave Ellis and Katie Crowhurst
Team England make it double gold in Sutton Park, Birmingham, in the visually-impaired category, with outstanding performances from Dave Ellis and 18-year-old Katie Crowhurst
Commonwealth Games women’s triathlon: Flora Duffy wins 2022 title
Bermuda’s Flora Duffy becomes the first triathlete to retain her Commonwealth title, while England’s Georgia Taylor-Brown takes silver and Scotland’s Beth Potter wins bronze
Best trail running poles for difficult terrain
Give yourself some extra support and traction on your next mountain trail with our pick of the best running poles
Commonwealth Games men’s triathlon: Alex Yee wins 2022 title
Alex Yee takes Team England’s first medal of the Birmingham Games with gold as New Zealand rival Hayden Wilde collects silver
Best muscle rub deals for a quick recovery
Give your joints and muscles the relief they need after an intense workout with our pick of the best recovery rubs
Spinach trottole with creamy hazelnut sauce
Creamy, nutty with all the good carbs and fats, this trottole’s the perfect slow-burning energy recipe
Commonwealth hopeful Beth Potter on why this could be her year
From track to tri, Glasgow-born Beth Potter’s rise has been stealthy and assured. Now, with two WTCS medals to her name, she has her sights set on Commonwealth glory. Let’s meet Scotland’s greatest export since the Tunnock’s Teacake…
Kyle Smith: Q&A with Ironman’s latest star triathlete
Lancashire-born Kiwi Kyle Smith is one of the most exciting talents in long-course triathlon, leading the 2021 Ironman World Championship until 5km on the run. It also doesn’t hurt that he train with one Jan Frodeno out in Girona. Let’s meet Ironman’s one to watch for 2022…
Best pull buoys for triathletes
Enhance your swim training by adding a pull buoy to your kit bag. Here, we round up the best pull buoy deals around…
Alistair and Jonny Brownlee on injury woes, changing dynamics and career goals
Alistair and Jonny Brownlee were the poster boys of short-course triathlon for over a decade. But with Ali’s move into the long-course arena and the pair currently beset with injury woes, what’s next for the sport’s star siblings? We find out in this exclusive interview…
How to get the perfect arm stroke for a triathlon swim
Struggling to know where and how to place your arm through the water as you pull through a stroke? Swim coach Andrew Sheaff cuts through the complexity to present his three simple rules to help you slice through the water in super quick time…
Gustav Iden takes gold at men’s PTO Canadian Open
A race of surprises, injuries, and a battle between teammates for the line, the first PTO Tour race in Edmonton couldn’t have been more explosive. Here’s how the drama unfolded…
Ashleigh Gentle wins first-ever PTO Canadian Open
Australia’s Ashleigh Gentle completes the perfect race to take the tape, while runner-up Paula Findlay takes second on home turf and the USA’s Chelsea Sodaro has a fight for third position
Best swim fins for pool training
Adding a set of swim fins to your training bag can help make drills easier and more efficient. Here are our pick of the best swim fins for pool training…
How to watch triathlon at the Birmingham Commonwealth Games
With the long-awaited 2022 Commonwealth Games almost here, we take a look at who’s racing, when, and how you can follow along at home…
