9 things you need to know about Kristian Blummenfelt’s CADEX Tri frameset
You can now buy the CADEX Tri frameset that took Kristian Blummenfelt to victory in St George and his Sub7 attempt. Here’s what you need to know about it
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How to watch the PTO Canadian Open
The first grand slam of the 2022 PTO Tour will take place in Edmonton this weekend. With some of the world’s very best set to race, here’s how you can watch at home…
The slacker’s guide to triathlon
Six grand bikes, six-packs and 16 hours of training per week. Triathlon has a hardcore rep. And yet it doesn’t have to dominate your life, wallet and weekends. Here’s our ultimate slacker’s guide for the time-crunched triathlete…
Best massage balls for recovery
Looking for new ways to help with your recovery after hard sessions or races? We round up the best massage ball deals around…
Commonwealth Games 2022: Our predictions for the triathlon events
The 2022 Commonwealth Games have almost arrived, but who’s most likely to be taking home the medals? 220 columnist Tim Heming makes his predictions…
26 signs of a world-class triathlon club
From evenings out to Ironman obsessives, shouty swim coaches to underhand tactics, our weekend
warrior, Martyn Brunt, presents his A-Z of 26 things a world-beating tri club should offer its members…
How to make your swim drills more challenging
Bored of doing the same old swim drills over and over again? Swim coach Andrew Sheaff shows you how to make simple changes that will increase the challenge and improve your swim
The art of pacing: How to pace your next race to perfection
Is hitting ‘the wall’ all too familiar to you on race day? You’re just not being zen enough, argues columnist Tim Heming. Here he unpicks Kat Matthews’ Sub8 victory and just how she kept her cool to make history
Jonny Brownlee withdraws from 2022 Commonwealth Games
Medal hopeful Jonny Brownlee has been forced to withdraw from the Birmingham Games following elbow injury at Leeds WTCS a month ago
How to use the pool to prepare for open-water swimming
Have limited access to open water? Ironman pro Tim Don and swim coach Andrew Sheaff explain how you can adapt your pool training so you can race well in open water
August 2022 issue of 220
The August edition of 220 Triathlon is out now and here’s what you can expect to find inside…
Team GB win mixed relay gold at WTCS Hamburg
A young British team execute a “textbook performance” with Australia taking second and Germany overcoming a 20s penalty to claim bronze
Flora Duffy takes the win at 2022 WTCS Hamburg
Fast-paced and furious racing took over Hamburg but it was Bermuda’s Olympic champion Flora Duffy who took the win despite a 10s penalty, with GB’s Beth Potter claiming silver as runner-up
Hayden Wilde flies to victory at 2022 WTCS Hamburg
Wilde takes second WTCS victory after taking down the competition one by one, while Abdelmoula wins Morocco its first triathlon medal
One More Tri: Sam Perkins’ mission to complete one last triathlon with Motor Neuron Disease
On 6 March 2019, triathlete Sam Perkins had his world turned upside down when he was diagnosed with motor neurone disease. Determined to do as much as possible in the time he had left, Sam set out on a mission to complete one more triathlon. Tim Heming recounts that emotional day…
Can probiotics help improve performance for triathletes?
Wondering whether probiotics can help improve your multisport performance? Here’s nutritionist Rob Hobson with an answer…
How to turn one pair of paddles into three for a better swim catch
Coach Andrew Sheaff is your swim magician, who here shows you how to turn one pair of paddles into three to improve your feel for the water and move through it more efficiently
Are gut bacteria the secret to qualifying for Kona?
Researchers are looking for competitors at the 2022 Ironman World Championship to take part in a study that will investigate the role the gut microbiome plays in endurance performance
Why everyone should vote for Martyn Brunt!
Brunty’s delving into politics, as he believes it’s high time there was a Triathlon Party to make our sporting lives immeasurably better
Swansea World Triathlon Para Series: How to watch and who’s racing
The first-ever World Triathlon paratri event on British soil is set to take place at the start of August. Here’s what to expect…
James Cracknell on the importance of wearing a bike helmet
After a serious bike accident in 2010 which caused severe brain injuries, Olympic gold medallist and extreme sports enthusiast James Cracknell is a vocal supporter of bike helmet safety. He explains more in our exclusive Q&A…
Melissa Reid: Background, career highlights, quotes
One of the most consistently-successful paratriathletes on the circuit, partially-sighted Melissa Reid is both a para surfing and paratriathlon world champion. Here’s her story so far…
British Triathlon answer key questions on new transgender policy
What does British Triathlon’s new transgender policy mean for transgender triathletes? How will it affect your racing? And how might it change in light of new research? Answering these and more it’s over to British Triathlon
British Triathlon announce new open category for male and transgender athletes
Triathlon becomes the first British sport to create an ‘open’ category for transgender athletes, banning transgender females from competing in elite and age-group female events
