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Training

From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

Long Distance
Racing at Speed: Challenge Roth
19th May 2013

How to race the event that’s in a league of its own

Long Distance
Racing in the Wind: Ironman Lanzarote
18th May 2013

Three-time European Ironman champion gives his advice on dealing with the crosswinds in Lanza

Bike, Long Distance
Racing on the Hills: Alpe d’Huez Tri
17th May 2013

Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips

More training

Long Distance
Racing in the Heat: Challenge Vichy
16th May 2013
Long Distance
Predicting Ironman race time
16th May 2013
Swim, Bike
Joe Beer's Interval Training
22nd April 2013
Long Distance
Lance Watson: Coaching an Ultraman
17th April 2013
Long Distance
Tri Clinic: Post-race blues
7th April 2013
Bike
Turbo Power: Part Four
5th April 2013
Run
Boost your run speed
Bike, Long Distance
How can sportives benefit triathletes?
Long Distance
Train like an Elite: Corinne Abraham
Bike
Tim Don’s off-road masterclass: Descending
Bike
Tim Don’s off-road masterclass: Climbing
Bike
Turbo Power: Part Three
Bike
Turbo Power: Part Two
Bike
Turbo Power: Part One
Bike
Tim Don’s off-road masterclass: Cornering
Long Distance
Secrets of the pros: Pete Jacobs and Joerie Vansteelant
Beginners
Secrets of the pros: Nicola Spirig and Javier Gomez
Long Distance
Secrets of the pros: Rachel Joyce and Leanda Cave

Archive

Long Distance
The coping mechanisms of ultra triathletes
Beginners, Injuries
Stronger, faster, fitter 5/5: Post-race
Run
Stronger, faster, fitter 4/5: Run
Bike, Beginners
Stronger, faster, fitter 3/5: Bike
Beginners
Michelle Dillon's strength training to prevent injury
Run, Beginners
The benefits of running indoors
Long Distance
Off-season efficiency
More Training

About 220Triathlon.com

220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.