167 results found
To improve your swimming, biking and running performance, you need to build strength in the specific muscle groups, positions and movement patterns for the respective sport. Here’s what to focus on…
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
Use these science-backed findings to see better strength, muscle and fat-loss results – and become a stronger triathlete.
Triathlon is a sport that quickly gets you hooked. But for engineer Johnny Ottema it also sparked ideas that led to him creating his own company. Find out more about Rayofi and its innovations for triathletes. Sponsored: Rayofi was founded by Dutch engineer and age-group triathlete Johnny Ottema. Unlike many sports brands, Rayofi did not […]
We explain why using your pulse rate to fine-tune your training can help you reap big fitness rewards, and how to do it
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you racing strong and injury free.
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
VO2 max grabs the headlines. But the physiological qualities that separate good triathletes from great ones run considerably deeper. Here’s what really matters – and when to work on each one.
The cafe chain’s Protein Cold Foam adds 15g of protein to your cuppa, but how does it taste and is it worth $2 extra?
Trail running long distances this summer? The Hierro V9 may just be the perfect shoe for you – here’s how our tester got on…
Whether you’re targeting your first triathlon or you’re an Ironman pro, we’ve got a triathlon training plan to suit you. Written by our expert coaches, browse our 28 free guides today.
Our very own Wallace is having some trouble with his cycling kit – yes, it’s that time of year again, Gromit…
Gut microbial diversity could make us faster, not just healthier
We explore what the science says about body shape and composition and triathlon performance
The reigning Pro Series champion made a perfect start to the season as part of a ‘pre-season build’.
We take a deep dive into your Garmin watch’s metrics and analytics, plus the cool hardware features you should know about to truly get your money’s worth
Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment or gym membership required
Never raced before? No problem. This beginners’ plan will get you over
the finish line of your first supersprint-distance tri in just two months
Are you a morning person or a night owl? James Witts explains how your circadian rhythm can impact your training
Female health specialist Jesse Lambert-Harden shares some essential advice for postmenopausal triathletes…
James Witts explains how having a baby can actually (temporally) improve a woman’s athletic performance – providing they have the time to train and race
Garmin upgraded the Enduro 3 while dropping the price, albeit to the still premium $800-mark. Is it worth the investment?
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swim training plan. Let’s dive in…
The Coros Pace Pro is the brand’s first multisport watch with an AMOLED display. Here’s what other upgrades you can expect in the Coros Pace Pro…
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