Free Ironman 70.3 training plans

Move up to middle distance triathlon with our free 70.3 training plans

Free Ironman 70.3 training plans

Got the triathlon bug and want to move up to 70.3 from sprint or Olympic distance? Take a look at our free training plans below…


For lots more plans covering sprint, Olympic, middle and Ironman, head to our triathlon training plans section.

Find more triathlon training advice here

Free 6-month Ironman 70.3 Training Plan

Plot your sessions now with our downloadable six-month middle-distance triathlon training plan from Dermott Hayes

Download the plan below. Find details on the 70.3 training sessions mentioned in the plan here

Free 8-week 70.3 Training Plan

Racing middle distance triathlon in 2017? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster 


Download free power meter training plan

Find more triathlon training plans, for every ability and distance, here