Training plan for triathlon beginners

Build the aerobic endurance you need with this training plan over six months

Beginners' triathlon training plan

Planning your first tri in summer? Then look no further for your essential six-month beginners’ training plan, courtesy of triathlon coach Julian Nagi…


What are the different triathlon distances?


All sessions are designed with a newbie in mind, so they’re based around developing aerobic endurance. This is the keystone to tri success and there’s no need for speed work at this stage.

The plan also helps build confidence to help keep you exercising for longer periods. Follow the training plan for the next 24 weeks and reach your first finish line with pride…


You can find lots more free triathlon training plans on the 220 Triathlon website, including sprint distance, OlympicIronman and more.