While the weather’s grisly many triathletes turn to the treadmill to keep logging their winter runs (us included). But are you just bashing out the miles with no formal structure?
We’ve gathered three training sessions – one each for sprint, Olympic and middle distance racers – as well as some tips on how to make the most of the treadmill:
Perfect for improving your run form – read here.
Designed to increase fatigue resistance – read here.
Ideal for learning to pace the first few km – read here.
Andy Blow explains how to make the most out of treadmills – read here.
(Main image: Brandon Wiggins)
For lots more running advice head to our Training section