Andy Blow | 220 Triathlon

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Training

Bonus sessions: strength and conditioning

Boost power this winter and reap the rewards come the new season

4 January 2017 / 10:00 GMT26 July 2022 / 10:42 BST

Bonus sessions: strength and conditioning

Run

Treadmill tips for triathletes

How to get the most out of running machines

26 January 2015 / 15:09 GMT11 May 2021 / 12:58 BST

News

Experts to lead 220Hub at Tri Show

Your chance to ask them for advice

15 January 2014 / 10:53 GMT

News

Ironman World Championship 2024: From “nobody” to reigning champion, Sam Laidlow sets his sights on Hawaii title

Life has changed dramatically for the French-British world champion, who aims to top the podium after his second-place finish in Kona in 2022

25 October 2024 / 09:30 BST25 October 2024 / 10:02 BST

Ironman World Championship 2024: From “nobody” to reigning champion, Sam Laidlow sets his sights on Hawaii title

News

Ironman World Championships 2024: Norwegians Take 2 on the Big Island. But will they take the win?

Gustav Iden and Kristian Blummenfelt were both on the podium the last time the men’s Ironman World Championship was in Kona. What will happen this year? Ask the man who wrote the book on them

24 October 2024 / 15:43 BST24 October 2024 / 16:46 BST

Ironman World Championships 2024: Norwegians Take 2 on the Big Island. But will they take the win?

Helmets

Cycling helmets: how to make sure yours fits properly

We explain how to tell if your cycling helmet fits you properly, so it will protect you should you fall and remain comfortable

24 October 2024 / 15:31 BST24 October 2024 / 16:41 BST

Cycling helmets: how to make sure yours fits properly

Training

Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand

Gavin Smith coaches France’s Olympic gold-medal-winning triathlete Cassandre. Here, he reveals his top ten age-grouper tips then talks us through his work with Beaugrand.

24 October 2024 / 14:16 BST24 October 2024 / 11:25 BST

Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand

News

Ironman World Championship 2024: How being a “non-factor” can help Kieran Lindars conquer the Big Island

The British debutant hopes that his low profile will help to ease him through the race before running to success in the marathon

23 October 2024 / 14:18 BST23 October 2024 / 14:22 BST

Ironman World Championship 2024: How being a “non-factor” can help Kieran Lindars conquer the Big Island

Olympics

“Oh my days, it’s me!:” Alex Yee relives his incredible comeback to win Olympic gold

Soon after Yee’s gold and bronze medals at the Paris games, we sat down for a chat with the world’s most decorated Olympic triathlete

23 October 2024 / 13:30 BST23 October 2024 / 13:06 BST