Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
We’re all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty acid…
There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 nutritional tips to keep you fighting fit and healthy…
Heard of the Wim Hof Method but don’t know what it is? John Wood explains how this breathing method can help with the cold and stress of open-water swimming
Fuel your festive runs and rides with these tasty energy balls, packed with tasty ingredients and simple to make!
We all need fats in our diet but which sources are best and what are their benefits? Nutritionist Kate Percy has the info and the recipes…
Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in shape…
Go to a specialist to build your dream tri bike to order and things can soon get a bit… pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri…
It’s easy to mistakenly assume that triathlon is the pinnacle of endurance fitness, and to do one you need to be super-human as you have to excel in three sports, not just only one. The reality couldn’t be further from the truth, says Philip Hatzis
With the annual ice swimming championships coming up, here’s a deep dive into the sport and the challenges that Spencer Matthews faces in his Antarctic triathlon attempt.
DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine can aid recovery and strengthen key muscles. Chartered physiotherapist Helen O’Leary shares five easy exercises…
Working on skills when you’re tired is valuable for several reasons, as swim coach Andrew Sheaff explains here…
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
There’s a lot of misinformation about the risks of exercising during pregnancy, but as Lauren Drinkwater explains, done right it can have myriad benefits for mother and baby.
We all know the golden rule of getting 7-8 hours of sleep a night but how many of us are actually hitting that? And if we’re not, why not? Lauren Drinkwater dives under the covers to find out how to get more zzz’s…
Now’s the time to look back and reflect. And most importantly, learn for next race season, shares tri coach Ben Bright.
The off-season shouldn’t mean an automatic retreat indoors. In fact, cycling opens up a whole new world of options and possibilities. Triathlon coach Ben Bright explains…
Beetroot, chia seeds, goji berries… which mega-hyped foods are really worth your hard-earned cash? Here’s Renee McGregor with the superfood low-down and some cheap alternatives…
We all know how important it is to look after our muscles, but what about the most important one of all – our heart? Here’s a comprehensive triathlete’s guide to keeping your ticker in check…
It’s always a good idea to set some training and racing goals for next year. But how and where to start? Triathlon coach Ben Bright is here to guide us…
Daylight hours are shrinking so it’s time to hop on the turbo and just ride, right? Think again with our ultimate guide to optimising your indoor cycling
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
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