Tomatoes, avocado and garlic on toast
Packed with microbiome-pleasing ingredients, this delicious recipe is also great as a post-ride brunch
Recipes
Puy lentil, sprout and squash salad
Whip up this wintry salad in advance as either an energy-packed lunch or side dish…
Pork belly pho recipe
A delicious combo of textures, and an excellent source of protein, this pho has an array of vitamins and minerals as well as prebiotic fibre to help optimise your gut flora
Gut-friendly granola recipe
Getting the right balance of gut flora doesn’t just improve digestion but also immune response and athletic performance. Cue this gut-friendly granola recipe…
Almond and apricot rice balls
These apricot and almond rice balls are rich in carbs and healthy fats, and provide fantastic energy to prevent you bonking on long rides
Buckwheat galettes
These buckwheat galettes with garlicky mushrooms and bacon are packed with protein, minerals, vitamins C, D and B and gut-friendly soluble fibre. Enjoy!
Chickpea falafel bites
Snacks are ideal for the triathlete on the go, whether
they’re a top-up mid-ride or an easy grab pre-
or post- exercise. Cue these super-easy falafel bites…
Cheesy chorizo & courgette muffins
These savoury muffins are delicious for breakfast or post-exercise recovery. Pop them in your feed pouch for some on-the-bike sustenance on dawn rides
Green tea matcha on rice
Try this incredibly easy and flavoursome green tea matcha on rice recipe; a kind of deconstructed sushi with green tea! Matcha contains antioxidant flavonoids called catechins. These can reduce inflammation, help fight disease and infections, contribute to cardiovascular health, and protect cells from DNA damage. An excellent source of carbohydrate and fibre and a good […]
Chocolate bark
I couldn’t talk about antioxidants without a recipe using good quality dark chocolate. Try it in this chocolate bark; it’s an excellent source of flavonoids, including catechins, epicatechins, and procyanidins, which can help reduce inflammation, improve blood flow, lower blood pressure, and enhance the function of blood vessels. The higher percentage of cocoa solids the […]
Cranberry and walnut salad
Try this vibrant, antioxidant-rich salad after a workout with a good hunk of sourdough…
Tofu, mushroom and beetroot burger
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Cue this bountiful beetroot burger…
Protein pancakes with berries
Ideal for the busy triathlete, these super-quick pancakes will replenish depleted glycogen and electrolyte stores and help repair and rebuild muscles post exercise
Banana and walnut muffins
Packed with slow-releasing carbs, antioxidants, potassium, magnesium and healthy fats, these breakfast muffins will nourish and sustain your morning workout
Eggs Benedict pancakes
Recovering correctly post exercise helps prevent glycogen depletion and keeps muscles in good shape so that you can train consistently throughout your season. Here’s a great recipe that ticks all those boxes…
Pear and pecan porridge
The perfect athlete’s breakfast, oats have a low glycaemic index, a high percentage of carbohydrate and fibre and a little protein. Enjoy!
Jerk chicken kebab
A great source of quality-protein with loads of anti-inflammatory spices to boot. Add this to your summer menu and enjoy post-session
Hot smoked salmon, egg and fennel salad
Salad recipes are a great way to load up on protein. Try this one for a whopping 30g of protein, plus a healthy dose of omega-3s, B vitamins and vitamin D
Sesame-crusted tofu on avo toast
Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…
Smorrebrods
Packed with protein, carbs and healthy fats, these open sandwiches are ideal for replenish energy levels and preparing muscles for your next session…
Sour cherry recovery smoothie
A ridiculously quick-and-easy recovery drink that’s utterly delicious and pack full of goodies…
Tom Yum pork soup
Try this punchy soup to help your muscles recover and rehydrate after a long workout…
Sweetcorn and sweet potato frittatas
Try this super-quick recipe designed to provide rapid recovery and regeneration post-session…
