What is runner’s knee?
Runner’s knee is an umbrella term for repetitive stress injuries that commonly occur at the knee. Here physiotherapist James Bainbridge explains those injuries and details their causes and prevention
Injuries
How to prevent and recover from muscle, tendon and ligament injuries
HIIT workouts found to increase injury risk
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study has found.
Kinesiology Tape: What it is, and how it works and helps recovery from injury
Kinesiology tape has gained a lot of popularity over the last few years but do you know how it actually works and how it will benefit your performance and recovery? Physiotherapist Shelly Chakraborty explains
Diagnostic imaging: What’s the difference between X-ray, ultrasound and MRI?
X-rays, ultrasound and MRIs are all types of diagnostic imaging tools that help members of the medical profession see what’s going on in the inside, but how they work and what each one tells us is very different. Here we explain more…
How can I prevent my toenails falling off from running?
Toenails dropping off is a common complaint for runners. Run coach Scott Findlay explains how running damages the toenail, leading them to come off, and what you can do to prevent it
Swimming-induced pulmonary edema: what it is and what to do if it occurs
Cardiac surgeon Lawrence Creswell explains what swimming-induced pulmonary edema/oedema (SIPE) is, and what you can do if you’re prone to attacks when swimming
Cycling hot foot: Why do the balls of my feet get hot when cycling?
Do the balls of your feet get hot when cycling, particularly on long rides and when climbing? You are probably suffering from ‘hot foot’ says Nik Cook. Here he explains what it is, and possible causes
Extreme exercise found not to increase risk of cardiovascular disease, say scientists
Does extreme exercise make middle-aged male athletes more prone to heart problems? No, says sports cardiologist Dr Benjamin Levine
What happens to your body when you start exercising after a break?
Physio Shelly Chakraborty explains what happens to your body when you start exercising or begin again after period of rest
Why do muscles still hurt a few days after exercise?
Physiotherapist Gbemi Adedipe explains what causes your muscles to still ache and hurt a few days after exercising hard
3 common musculoskeletal problems cycling causes and how to treat them
Physiotherapist Shelly Chakraborty explains the key factors that cause the most common cycling injuries and how you can treat them
Foam rollers: how to use them
A foam roller can help to achieve similar benefits to deep tissue massage and, used correctly, can help to improve flexibility and decrease muscle tension. In conjunction with a regular strength and conditioning programme, this humble piece of equipment can help to keep you injury and niggle-free. Below are four key areas that need the most attention.
Why do I get pins and needles in my feet when I run?
Get pins and needles in your feet when you run? Sports injury rehab expert Nick Beer explains causes and solutions
Rotator cuff guide: What your rotator cuff is, how it works and what happens if it becomes damaged or injured
Swimming front crawl can put stress on your shoulder joint, particularly your rotator cuff muscles. Physiotherapist James Bainbridge explains all about your rotator cuff, and what happens if it becomes damaged or injured
Hip osteoarthritis: What it is and how to manage it
Physiotherapist Georgios Grigoriou from Capital Physio explains hip osteoarthritis and how to treat and manage it
What’s the difference between slow twitch and fast twitch muscle fibres?
Nick Beer explains the differences between fast twitch and slow twitch muscle fibres, and how developing fast twitch fibres can improve your run performance
How does running affect your cartilage?
Tri coach Scott Findlay explains how running affects your cartilage and shares 4 tips for protecting it against injury
Fractures: A guide to the different types
Most triathlon injuries start gradually and are associated with overtraining, but sometimes more acute, catastrophic injuries occur, such as fractures. Physiotherapist Julia Peters-Belk explains the common types of fractures and how they can be treated
Lower leg cramp: how to deal with it on the run
Suffer from leg cramps during races, particularly on the run? Tim Don explains how to prevent and manage it so you can carry on racing
What muscles do you use in triathlon?
Wondering what muscles you use in triathlon and whether you have to strengthen some more than others? Nik Cook explains
Cartilage injuries: how to treat and prevent them
Participating in endurance sports can be hard and intense as these sports can take their toll on your joints and cartilage, says physiotherapist Georgios Grigoriou from Capital Physio. Here he explains how to treat cartilage injuries, and prevent them from occurring
Strain versus sprain: what’s the difference?
Confused about the differences between a strain and a sprain? Physiotherapist Larissa Christian explain how the two different, yet similar-sounding, injuries differ and how to treat and prevent them
What is a trapped nerve?
Physiotherapist Denis Murphy explains what is meant by a trapped nerve, why triathletes are particularly vulnerable to developing trapped nerves, and how you can treat them.
Cycling saddle sores: how to prevent them
Always getting saddle sores when cycling and fed up of them impacting your bike training? Former head physiotherapist for British Cycling Phil Burt explains how to prevent them
