Injuries

Sports physiotherapist and running guru Tom Whyatt explains all you need to know about spinal stenosis, including causes, symptoms and treatment

Physiotherapist Alex Gregory explains all you need to know about carpal tunnel syndrome, and why it can be a common condition among cyclists

Rehab physio Juliet Slade explains all you need to know about shoulder bursitis, including causes, symptoms, treatment and prevention

Suffer pins and needles or a burning pain along the inside of your foot? It could be tarsal tunnel, says physio Lindel Coulter. Here she explains causes, symptoms, treatment and prevention

Physio and keen triathlete James Davis, explains all you need to know about knee bursitis

While triathlon is a great way of staying in shape, we also need to be checking that our hearts are fit for purpose too, says Tim Heming. Here he explains why it’s important and how to get it checked

Have bunions? Scott Findlay explains how to reduce the discomfort they can cause

Suffer with calf muscle cramps when cycling, particularly towards the end of the bike leg, and when you take your feet out of the shoes prior to dismounting? Nick Beer has this advice for cycling crampers

Physio Brad Beer explains the role synovial fluid plays in keeping our joints healthy, and how exercise affects it – in a good way

Rehab physio Juliet Slade explains all you need to know about tendonitis including causes, symptoms, treatment and prevention

Physiotherapist Omkar Sawant explains all you need to know about compartment syndrome including causes, symptoms, treatment and prevention

Having a regular sports massage has many benefits for athletes, says Nick Beer, including physical, physiological and psychological

Exercise-induced laryngeal obstruction, or EILO for short, describes a condition where the larynx can start to close in when you’re exercising. Dr James Hull explains all you need to know

Suffer with hay fever? Here’s some advice on how to prevent and treat attacks so you can keep racing and training during the summer months, from respiratory specialist, Dr James Hull

Fat Pad Syndrome is a common ailment among athletes. Physiotherapist Omkar Sawant explains all you need to know about Fat Pad Syndrome (also known as Fat Pad Impingement and Hoffa’s Syndrome) and how to treat and prevent it.

Get sore shins when you run, and do they stay sore for the rest of the week? Wondering how you can prevent/ treat this? Sports science graduate and top tri coach Scott Findlay has this advice

Hot and cold compresses have long been used to treat injuries, but which is best? Nick Beer weighs them up.

Like to run first thing in the morning but heard that it makes you more prone to injuries? Scott Findlay explains whether it’s true

Wondering why your muscles ache when you’re coming down with something, and whether it’s okay to train like this? Nick Beer has this advice

Whether you’re a newbie or a seasoned age-group triathlete, there are two common objectives all triathletes share: get faster and, in doing so, try and avoid injury. It’s been reported that 62% of triathletes incur at least one injury per season, so here are the only 25 tips you’ll ever need to stay race strong…