Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
With temperatures in the UK set to hit over 30°C in some areas for much of next week, many of us will be keen to lace up our run shoes and sports sunnies and head out to make the most of it. Training in hot weather can be challenging though and the advice for running […]
Use these science-backed findings to see better strength, muscle and fat-loss results – and become a stronger triathlete.
Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide
We might be in a cost-of-living crisis, but as triathletes you still need to fuel well.
So here are four budget-friendly, post-training recipes…
We explain why using your pulse rate to fine-tune your training can help you reap big fitness rewards, and how to do it
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
Your main event is edging closer. That means only one thing – it’s time to dial things down to cranks things up on race day. Here’s everything you need to know about tapering to ensure you have your best race ever.
Sleep specialist Dr Charlotte Edelsten explains why age-group athletes are falling short – and how smarter habits around training, nutrition, thermoregulation, and caffeine can turn nights into a secret weapon.
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you racing strong and injury free.
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Feeling under the weather and wondering whether or not you should go swimming with a cold? Here’s Dr Hussain Al-Zubaidi with the answer…
Our written and visual instructions will help you enhance your swimming efficiency and speed.
These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
With runners helping to drive the huge growth in Hyrox popularity, we put the five biggest running-Hyrox crossover myths to the test.
Want to know how your swimming pace during a triathlon compares to others? Coach Andrew Sheaff shares the swim benchmarks you need to know and how you can get faster…
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
If you’re new to heart rate zone training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in myriad ways. Coach Taren Gesell explains…
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go far wrong with Dermott Hayes’ 12-month Ironman training plan…
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Snacks are ideal for the triathlete on the go, whether they’re a top-up mid-ride or an easy grab pre- or post-exercise. Cue four savoury recipes…
Choosing a performance diet can feel overwhelming – but it doesn’t need to be. Here are 10 tips to get you started on the way to fuelling like an elite athlete..
Smash out your final three-month block of Ironman training to ensure race-day success with this peak-phase training plan. Here’s what you need to do…
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