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Ironman triathlon training: being coached vs self-coaching

Preparing for an Ironman and thinking about hiring a coach? Ironman pro Lucy Gossage and coach Nick Dunn debate the pros and cons

3 May 2016 / 09:21 BST24 May 2022 / 17:14 BST

Ironman triathlon training: being coached vs self-coaching

Run

What is a negative split and why is it useful?

Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful

10 September 2024 / 15:01 BST10 September 2024 / 15:01 BST

What is a negative split and why is it useful?

Swim Clothing

Best cold water swimming gloves for tackling open water this winter

Want to keep open-water swimming during the winter? Then you might want to cover your hands, which are very sensitive to the cold. So, here are some of the best cold water swimming gloves!

6 September 2024 / 09:36 BST6 September 2024 / 09:57 BST

Best cold water swimming gloves for tackling open water this winter

Run

Should you eat before a run?

Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…

5 September 2024 / 11:35 BST5 September 2024 / 11:35 BST

Injuries

What is hip impingement and how to treat it?

Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?

5 September 2024 / 11:07 BST5 September 2024 / 11:07 BST