Sub-1hr session: Reverse brick
We help you prepare for autumn duathlons by going from bike to run with heavy legs in this drill for beginners
duathlon
We help you prepare for autumn duathlons by going from bike to run with heavy legs in this drill for beginners
British middle distance champs moved from Aberfeldy in Scotland to the Welsh town of Bala for next year, while standard and paratriathlon dates are still to be confirmed
Off-road duathlon course impassable in places, say organisers
Powerman to host race for seventh year running
Australian city of Adelaide to host champs in October
Victoria Kenny beats course record by 2mins despite mud and gales
Final event of 2013 series taking place this weekend
Box Hill beckons for UK triathletes still eager to race
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