What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
The best cycling events in Europe and the UK to enter now
Europe has many brilliant cycling events for amateurs to enter. Add one of these to your calendar.
How much should you eat during a half-Ironman?
Racing middle-distance this season and not sure how to stay fuelled on the day? Our experts share their answers…
Cycling for beginners: how to start cycling
Interested in learning how to start cycling? We explain everything you need to buy and learn to go from beginner to expert.
Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
How to start swimming as a beginner
It can be daunting to start swimming as a complete beginner, but absolutely not impossible. With the right guidance, knowledge, and determination, you can become a confident and competent swimmer.
How to start running as a beginner
Beginning running is simple, fantastically healthy and can be adapted to fit any lifestyle, says Paul Larkins. Here are his top tips for starting running
London calling: Alex Yee’s London Marathon training
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
What should I eat while training for a half Ironman?
Training for a half Ironman – 1.9km swim, 90km bike and half-marathon run – is not a simple undertaking. But how do you get in enough calories to sustain the extra training and optimise your performance? Laura Tilt has this advice for a reader…
How much carbohydrate, fluid and sodium do I need per hour for an Ironman?
Finding the right fuel and hydration balance can be tricky, but here’s how to work out how much carbohydrate, fluid and sodium you need per hour for a long-course race
What is FTP and how can cyclists improve it?
Pure Sports Performance coach John Feeney explains all you need to know about Functional Threshold Power, including how to calculate it
Free 8-week duathlon training plan
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
Free swimrun training plan
Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
How much cycling should triathletes do?
How much cycling should triathletes actually do? It’s a good question, so here’s coach Philip Hatzis with the answer.
How much swimming should triathletes do?
Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder
How to cycle in the rain and cope with wet conditions
Wet conditions can pose all sorts of problems during training or the racing bike leg. Pete Bonfield and James Witts explain how to cope with the conditions
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
How much running should you do?
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
Best cycling challenges for adventurous triathletes
History, hairpins and the Hebrides. Here are our essential picks of the UK’s best two-wheeled challenges.
How to do the triathlon relay: 10 tips for racing triathlon as a team
There are huge benefits to racing a triathlon as a team. Whether you take part as a team of two or a team of three, it’s a chance to share the experience and work to your strengths. Here’s how to make it a race to remember…
Burnout in triathlon: What is it and how to avoid it
We cover all you need to know about athlete burnout, with practical advice on how to understand and combat it.
What muscles does running work?
Running works a range of muscles and is key in your triathlon and run training. But if you’re looking to strengthen your legs, here’s what you should do…
High-intensity interval training: why and how to do HIIT
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key sessions
How to improve your lactate threshold for the bike leg
Sustained high-intensity efforts will boost your engine size, cruising speed and mental toughness, says Nik Cook
