Triathlon to return to England
Triathlons can take place in England from 25th July, provided they follow strict guidelines say BTF
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Jonny Brownlee: what does he eat?
Jonny Brownlee shares what he eats when training and racing, as part of a study compiled by William Hill
Lidos, pools and gyms set to reopen across England
Sport set to resume in England as the government today announce the latest lockdown easing measures
Coros Apex Pro multisport watch review
Will the latest mega battery release from Coros cut it for tri?
5 of the best: Two-piece tri-suits
Looking for a two-piece tri-suit so you can swim, bike, run and race in comfort? Matt Baird reviews five of the best two-piece tri-suits to help you choose
How to start interval training
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
Are raw vegetables always better for you than cooked ones?
Are raw vegetables healthier for us? Not always, says Kate Percy, as sometimes heat helps make it easier for our bodies to process the nutrients
August issue of 220
Highlights include: Conquer the Ironman bike leg; Non Stanford on her 2020 so far; 12-week duathlon training plan and all the latest tri kit tested and reviewed, including tri saddles group test and our favourite 7 pieces of must-have run kit
How do you treat a groin injury?
Nick Beer explains how to treat a groin injury and how long recovery will take
How does alcohol affect your sleep?
Like a few beers or a couple of glasses of wine on an evening? While they might help you feel relaxed, they won’t help your body recover from the day, says James Witts. Here he explains how alcohol affects your sleep and recovery from training
Running biomechanics: What are the different stages of your run stride?
Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
Why is sleep important for athletes?
A good night’s sleep is crucial for helping your body recover, and boosting performance. Here’s why…
Cyclist palsy: what it is and how to treat it
Specialist hand and wrist physiotherapist Rachel Maccabee explains causes, symptoms, treatment and prevention of cyclist palsy
The posterior chain: what it is and why it’s important for athletes
Know what the posterior chain is and why it’s important for athletes? If not, physio Matthew Taylor explains all you need to know about it and the importance of keeping the posterior chain strong and healthy
How to build a solid swim foundation
A solid swim foundation will pay dividends when racing returns, so focus your training time on the right areas and get ready to swim stronger and faster says John Wood
Why is quad strength important for triathletes?
Your thighs are made up of four muscles, commonly known as the quadriceps, and it’s these muscles that are responsible for generating power – an important commodity for triathletes. Physio Juliet Slade explains more
Guernsey Tri Club hosts first social-distance tri since lockdown began
Club president Mark Naftel raced the Guernsey Triathlon at the weekend, the first tri to take place in the British Isles since lockdown! Here’s how it went… Images by Andy Dovey
Do bananas give athletes the same amount of energy as gels?
New study finds bananas offer similar, if not better, benefits as energy gels, says James Witts
Virtual triathlon races: 5 of the best
Our pick of five virtual triathlons and hubs to keep athletes focussed this summer
Can swimming help my running?
Yes, swimming can help you improve your run says John Wood. Here’s how
What should I be looking for in a second-hand bike?
Want to upgrade your bike, but can’t afford to buy new? Nik Cook shares some tips for buying second-hand bikes
Can supplements interact with prescription medication?
Science writer James Witts explains how some supplements can interfere with prescription medicines and why it’s always important to seek medical advice.
Strength training: 3 common mistakes triathletes often make (and how to fix them)
Top strength coach Dave Cripps shares three of the most common strength training errors he’s seen triathletes make, and explains how to put them right
