3 biggest triathlon mistakes to avoid – according to Tom Bishop
British Triathlon elite Tom Bishop is beginning to turn his hand to coaching, and tells 220 the common errors he’s seen through a career spent in multisport
British Triathlon elite Tom Bishop is beginning to turn his hand to coaching, and tells 220 the common errors he’s seen through a career spent in multisport
With races now starting to appear on the tri calendar, you’ll need to get race sharp double quick – here’s how…
GB triathlete Tom Bishop tells Tim Heming he believes 22-year-old Alex Yee has the talent to take honours in Hamburg shootout.
And PTO to offer pro prize boost at Cumbrian classic in September
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
Stephen Roche is a aerodynamicist and bike fitter who regularly sees his athletes qualify for Kona. So what can we learn from his aero knowledge for our own biking performance? Matt Baird meets the Bike Tailor to find out
Lockdown and cancelled races aren’t conducive to maintaining multisport motivation, yet developing resilience now could not only help your training thrive, but also pay dividends when back racing
James Witts puts Polar’s new multisport watch, the Grit X, through its paces to see how it deliverers for triathletes
Cervélo are one of the most innovative bike brands in tri, and the P-Series brings plenty of their top-level tech down to more affordable price points. So is this mid-range triathlon bike ready to race?
This bike session will help you beat draft packs, tackle short ramps and escape the bunch by adding an extra gear to your riding, says Nik Cook
Repeated sprints with short recovery forges lactate tolerance in those crucial final race kilometres so you can master that final burst and finish with a flourish, says Joel Enoch
Highlights include: Extract from Ross Edgley’s new book; conquer the Ironman run; how Covid is going to affect racing; open water swim training plan and all the latest tri kit tested and reviewed, including wetsuit and goggle grouptests.
Sciatica’s debilitating, making every little task painful, never mind training for a triathlon. Here, physio Christos Kostas explains causes, symptoms, treatment and prevention
As racing (hopefully) starts to return, Tim Heming argues triathletes must accept that the ultimate responsibility for safety lies with them
Are women athletes more prone to injuries than men? Yes they are says Brad Beer, but it’s not clear why…
Will this long-awaited Maverick sequel from Roka improve on the celebrated original? Jack Sexty puts it to the test
James Witts explains how aerobic endurance and muscular endurance differ and why developing both are important
Cycling with the right crank length is hugely important, says tri coach Philip Hatzis, if you want to perform at your best. Here he explains all you need to know about crank length…
The strength of your hamstrings can literally make or break your athletic performance. Physio Trishul Vegad explains more…
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
220 reader Andy Dickson reflects on a unique multisport journey around the Lakes…
Top ultramarathon runner Damian Hall has set a new record time for the 268-mile Pennine Way – while also cleaning the trail of litter at the same time.
Are the cheat’s days numbered? Tim Heming reports on how the current Covid-19 pandemic is sparking an accelerated rollout of a potentially revolutionary drugs testing procedure…
Lake District brand release the new graphene Terra Ultra G270s
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