Gustav Iden tips Blummenfelt as favourite in St George
Gustav Iden tips fellow Norwegian Kristian Blummenfelt as the favourite at the Ironman World Champs; Sam Long opens up on recent car crash
Apple News
Interview: Ruth Astle on St George hopes and her role in Sub8
Ruth Astle only turned pro in 2020, but many are already sitting up to take note. Here, she shares her hopes for the Ironman World Championship and opens up on her triathlon journey so far…
How to avoid infection as an athlete
Athletes must maintain a sound immune system to meet optimal training and performance goals. Nutritionist Rob Hobson explains how to stay safe and healthy.
Teenager sets new triathlon world record
Hartlepool teenager Ben Turnbull, 14, has set a Guiness World Record for completing consecutive sprint-distance triathlons in each of the four countries of the UK, all in under 24hrs. Here’s Ben’s dad Matt on how the day went…
Interview: Kat Matthews on her hopes for the Ironman World Championship
Brit Kat Matthews has had a somewhat meteoric rise in triathlon, finding herself tipped by many to podium in St George. Here’s her thoughts ahead of the Ironman World Championship this weekend
Breca Swimrun cancels 2022 race series
We share the latest on event cancellations from Breca Swimrun and Outlaw…
Simple tricks to help triathletes improve their swim skills
Know what you need to improve in your swim but struggling to do it? Andrew Sheaff shares the simple tricks that will help you make the changes you need
How to use your massage gun to help you recover
Fancy adding a massage gun to your recovery toolkit but not sure how to use it? Here’s what you need to know…
Sam Perkins: “This is my chance to take part in triathlon just one more time”
Sam Perkins has motor neurone disease but is determined to complete a final triathlon this summer. Tim Heming reports…
Kat Matthews: “I know I can go Sub8 hours”
Kat Matthews speaks to 220 Triathlon about joining the Sub8 record attempt and her expectations of how it will go…
British Triathlon partner with coaching organisation Swim Smooth
Swim Smooth announced as Official Swim Education Partner of British Triathlon, helping to support the development of coaches affiliated to our national governing body.
Team England announce paratriathlon team for Commonwealth Games
Team England’s paratriathlon team for the Commonwealth Games has been announced. Here’s what you need to know…
Brownlee back from illness and ready for St George
Double-Olympic champion Alistair Brownlee speaks to 220 about his last race in California and his bid to become Britain’s first male Ironman world champion
May 2022 issue of 220
The May edition of 220 Triathlon is out now and here’s what you can expect to find inside…
How to measure your resting heart rate, and when you should be worried
Heart rate has been an indicator of fitness and health for years, and with good reason. Here’s how to measure your own heart rate and warning signs to look out for
Best CO2 inflators: 8 picks for keeping your tyres filled
Overcome flat tyres and stay in the race with this selection of the best CO2 inflators
Jonas Deichmann: Meet the man who swam, bike and ran the world
Could one man make history and become the first person to ever swim, bike and run their way around the globe? Here’s Jonas Deichmann’s incredible triathlon story…
Jan Frodeno to miss Ironman World Championship in May
Three-time and reigning Ironman world champion Jan Frodeno is unable to defend his title in Utah and turns his focus to being fit for Hawaii
Ironman launches new bike training camp
Ironman’s new bike training camp is set to take place at Alpe d’Huez and will focus on the key skills you need for a hilly triathlon
Kat Matthews to replace Lucy Charles-Barclay for Sub8 challenge
The Pho3nix Foundation has announced that British triathlete Kat Matthews is set to replace Lucy Charles-Barclay for this summer’s Sub8 challenge. Here’s what you need to know
Kristian Blummenfelt on an epic year, his training secrets and 2022 plans
In 2021 Kristian Blummenfelt became Olympic champion, WTCS world champion and the world’s fastest Ironman. Here, he opens up on the secrets of his success and what’s next
Best bike shed deals: 7 secure bicycle options
Need a place to safely store your bike? Look no further than our selection of the best bike sheds on the market
Skipper and Blummenfelt rivalry heats up
The war of words between Joe Skipper and Kristian Blummenfelt shows no sign of letting up, with both athletes speaking out about the other again
How to build your best triathlon season ever
Are there strategies that will help you turn your triathlon season’s goals into reality? Yes, says James Witts. Here’s what you need to do
