Why you need to build a broader base fitness
Ignore swim speed and technique at your peril during the base phase, says coach Andrew Sheaff. Here’s why he thinks both things are vital to your base training…
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Professor Greg Whyte announces new solo swim challenge
UK’s leading sports scientist will attempt to swim 135 miles of the Thames in a record time to raise awareness of water safety
Epic triathlon fails: Pro triathletes on when things go wrong
Learn all about some embarrassing and downright horrifying triathlon fails and mishaps made by the world’s best triathletes
Best swim hand paddles for swim training
Wondering which swim hand paddles are best to help you meet your swim goals? Here are some different ones to try, plus where to buy from
Best compression socks for triathletes
Not only do compression socks help improve circulation and speed up recovery, they can also protect your legs and keep you warm. Here are some of the best…
Best cycling socks: Classic options for all weathers
Clocking up some serious miles on your bike can take a real toll on your feet, which is why it’s important to invest in specific cycling socks.
How to watch the Sub7 and Sub8 challenges
The much-awaited Phon3ix Sub7Sub8 project will take place on the first weekend of June, here’s what to expect and how to follow along at home…
Best skipping ropes for triathletes
Add a skipping rope to your kit bag or home gym for a quick, fun and effective cardio burst
The best waterproof socks for running and cycling
Sick of soggy socks ruining your running and cycling sessions? Keep your feet dry and comfortable when you’re braving the elements with our list of the best waterproof socks.
Bike storage ideas: 9 secure solutions to save you space
Keep your bike well within reach but safely out of the way with these clever storage ideas
Varicose veins: What they are, causes, and how to treat them
Venous surgeon Professor Mark Whiteley explains all you need to know about varicose veins and how they’re affected by exercise
June 2022 issue of 220
The June edition of 220 Triathlon is out now and here’s what you can expect to find inside…
Kat Matthews and Nicola Spirig announce bike pacers for Sub8 attempt
With just a few weeks left until the big day, Kat Matthews and Nicola Spirig have announced their bike pacing team for the Sub8 attempt…
Best running belts for carrying the essentials
Fed up of jangling keys and bulky phone pockets getting in the way of your run? Our pick of the best running belts is here to help.
Yee and Taylor-Brown claim victory in WTCS Yokohama
Brilliant performances from Alex Yee and Georgia Taylor-Brown made it a day to remember at WTCS Yokohama. Here’s how the action unfolded
Interview: Joe Skipper on his top training tips and 2022 plans
British triathlete Joe Skipper talks to Tim Heming on training strategy, nutrition advice and his competition
Brownlee and Blummenfelt announce pacers for Sub7 challenge
Here’s who’ll be pacing the Olympians during the bike leg of the record-breaking Sub7 challenge
Is the USA set to dominate the women’s triathlon scene?
Columnist Tim Heming takes a look in his crystal ball and considers how triathlon becoming a college sport in the USA could impact the years ahead
How to do triathlon on a budget
Triathlon has never been known as a ‘cheap’ sport, but in a postpandemic era, with living costs hitting astronomical new highs, how is it possible to continue tri racing and training? We investigate…
Ironman World Championship 2021 in photos
We take a look back on a fantastic day of racing at the Ironman World Championship in St George and pick out some of the best photos from the race
Ironman World Championship 2021: All the reaction from social media
We take a look at how the athletes have reacted to an epic Ironman World Championship in St George on the weekend…
Brit Kat Matthews takes second at Ironman World Championship
Swiss star Daniela Ryf regained her title in St George having dominated the race with a trademark fastest bike split. Britain’s Kat Matthews finishes runner-up on debut ahead of reigning champion Anne Haug
Kristian Blummenfelt charges to Ironman World Championship win
The Norwegian made history in St George by becoming the first triathlete to hold the Olympic and Ironman world titles at the same time. Canadian Lionel Sanders overtook Kiwi Braden Currie for second in the final yards
Alistair Brownlee and Gustav Iden OUT of Ironman World Champs
Illness has struck down two of the favourites for Saturday’s Ironman World Championship in St George, with both Alistair Brownlee and Gustav Iden now out of the running…
