Sean Conway completes 102 iron-distance triathlons in 102 days
Sean Conway sets a new record for the most long-distance triathlons completed on consecutive days after a monumental effort over 102 days
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Does swimming build muscle?
Swimming not only provides a fantastic cardiovascular workout but is also brilliant for strength and muscle development. Physio Ed Orman explains…
The best recumbent bikes for low impact exercise in 2024
These bikes are designed to provide extra support and ergonomics, allowing users to improve their fitness without aches and pains
Jerk chicken kebab
A great source of quality-protein with loads of anti-inflammatory spices to boot. Add this to your summer menu and enjoy post-session
Best bike cleaning kits for a full wash
Give your bike a dazzling finish with a complete bike cleaning kit
Louise Minchin interview: “It’s really empowering to push at the boundaries of what you think is scary”
Fresh off completing several of the toughest triathlons in the world, Louise Minchin found her next adventure in telling the stories of some of the world’s greatest female adventurers. Here we talk stepping out of comfort zones, celebrating all bodies and diving under ice…
Hot smoked salmon, egg and fennel salad
Salad recipes are a great way to load up on protein. Try this one for a whopping 30g of protein, plus a healthy dose of omega-3s, B vitamins and vitamin D
Hayden Wilde and Cassandre Beaugrand win Hamburg WTCS
Wilde finally gets his win over Alex Yee, who finished third, while Beaugrand breaks the British gold rush for her third WTCS victory; Beth Potter took silver
How can a swim mask help in open water?
The unpredictable nature of open-water swimming is undoubtedly a thrill, but it can also be a challenge. We speak to Aquasphere about the innovative technology in its new swim mask, the DEFY.Ultra
Track Ross Edgley’s attempt at the world’s longest continuous swim
Adventurer and sports scientist Ross Edgley is taking a second attempt at beating the record for the world’s longest continuous swim, find out more and how to follow his progress.
How to improve bone health during the menopause
Menopause affects women in myriad ways, but reduced bone density is particularly problematic for athletes. Luckily, exercise can help. Here’s how…
Sesame-crusted tofu on avo toast
Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…
Best weighted vests for elevating your workout
Add an extra layer to your strength and cardio training for long-term benefits on the body
Holly Lawrence interview: “I want to prove I can still be the best of the best”
GB pro Holly Lawrence is gunning for a second 70.3 world this year. Here she shares what still drives her, why she moved to Boulder and her plans to go long
Can Lucy Charles-Barclay swim faster than a shark?
Just how fast are triathlon’s fastest swimmers? Could they outswim a shark? We crunch the numbers to find out…
How to improve your alignment in the water
Are you struggling to find a streamlined position in your swim? Andrew Sheaff has a surprising solution…
How to race well in the heat
A deterioration in performance is inevitable when racing triathlon in the heat. But those losses can be minimised with our proven heat-beating toolbox…
“Racing Kona and pumping made me really proud”
Jacqui Giuliano raced Kona just three months postpartum, stopping to express in T1 and T2. Here she tells us her motivation for racing as a new mum…
The best sports psychology books for the mindful athlete
Elevate your understanding of how the mind can be applied in sports with this collection of the best sports psychology books
How to switch intensities on the bike
Being able to cope with an inconsistent effort during your race bike leg is key to preserving your legs for the run. Ben Bright has the session that will get you race-ready…
Martyn Brunt on the difficulties in choosing a new bike
Brunty’s finally biting the bullet to make a new-bike purchase, but is overwhelmed at the minefield of machinery in front of him…
What to eat during the week before your triathlon
You should spend race week stuffing yourself with pasta, right? Think again, as what you eat or drink in the week before can make or break your race…
How to fuel the Olympic-distance triathlon
Carbohydrate intake is increasingly important before and during an Olympic-distance triathlon. So adopt a carb-strategy and also grab some coffee to help you out…
