Sean Conway completes 102 iron-distance triathlons in 102 days
Sean Conway sets a new record for the most long-distance triathlons completed on consecutive days after a monumental effort over 102 days
Sean Conway sets a new record for the most long-distance triathlons completed on consecutive days after a monumental effort over 102 days
Swimming not only provides a fantastic cardiovascular workout but is also brilliant for strength and muscle development. Physio Ed Orman explains…
These bikes are designed to provide extra support and ergonomics, allowing users to improve their fitness without aches and pains
A great source of quality-protein with loads of anti-inflammatory spices to boot. Add this to your summer menu and enjoy post-session
Give your bike a dazzling finish with a complete bike cleaning kit
Fresh off completing several of the toughest triathlons in the world, Louise Minchin found her next adventure in telling the stories of some of the world’s greatest female adventurers. Here we talk stepping out of comfort zones, celebrating all bodies and diving under ice…
Salad recipes are a great way to load up on protein. Try this one for a whopping 30g of protein, plus a healthy dose of omega-3s, B vitamins and vitamin D
Wilde finally gets his win over Alex Yee, who finished third, while Beaugrand breaks the British gold rush for her third WTCS victory; Beth Potter took silver
The unpredictable nature of open-water swimming is undoubtedly a thrill, but it can also be a challenge. We speak to Aquasphere about the innovative technology in its new swim mask, the DEFY.Ultra
Adventurer and sports scientist Ross Edgley is taking a second attempt at beating the record for the world’s longest continuous swim, find out more and how to follow his progress.
Menopause affects women in myriad ways, but reduced bone density is particularly problematic for athletes. Luckily, exercise can help. Here’s how…
Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…
Add an extra layer to your strength and cardio training for long-term benefits on the body
GB pro Holly Lawrence is gunning for a second 70.3 world this year. Here she shares what still drives her, why she moved to Boulder and her plans to go long
Just how fast are triathlon’s fastest swimmers? Could they outswim a shark? We crunch the numbers to find out…
Are you struggling to find a streamlined position in your swim? Andrew Sheaff has a surprising solution…
A deterioration in performance is inevitable when racing triathlon in the heat. But those losses can be minimised with our proven heat-beating toolbox…
Jacqui Giuliano raced Kona just three months postpartum, stopping to express in T1 and T2. Here she tells us her motivation for racing as a new mum…
Elevate your understanding of how the mind can be applied in sports with this collection of the best sports psychology books
Being able to cope with an inconsistent effort during your race bike leg is key to preserving your legs for the run. Ben Bright has the session that will get you race-ready…
Brunty’s finally biting the bullet to make a new-bike purchase, but is overwhelmed at the minefield of machinery in front of him…
You should spend race week stuffing yourself with pasta, right? Think again, as what you eat or drink in the week before can make or break your race…
Carbohydrate intake is increasingly important before and during an Olympic-distance triathlon. So adopt a carb-strategy and also grab some coffee to help you out…
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