How much aerobic swimming should you include in your training programme?
220 swim coach John Wood explains how much aerobic swim training you should include in your training
220 Triathlon Team
Hilly Ironmans: how should you pace the run?
Got a hilly Ironman coming up, and wondering how to cope with hills on the run leg and how you should pace it? Scott Findlay, triathlon coach for the Hartree Jets, has this advice.
Women’s road bikes for triathlon: 3 of the best reviewed
With bike brands devoting more energy into female-specific road bikes, it was time for us to take three aero endurance bikes, at two different price points, on the roads to discover the best racers for tri. And an impressive bunch they are, too
What is compression wear, and how does it work?
Wondering how compression wear works and whether it is worth buying some? James Broatch, a researcher at the Australian Institute of Sport, explains all you need to know and how athletes can benefit from donning a pair of compression socks, tights or a trisuit.
Ryf posts fastest 70.3 time ever
At Ironman 70.3 Gdynia Daniela Ryf recorded her fifth consecutive win of 2018, finishing 23 minutes ahead of the rest of the women’s field in a new ‘world’s best time’ for the 70.3 distance.
Watch Isklar Norseman Xtreme 2018 live
Is the Isklar Norseman Xtreme on your racing bucket list? Yes? Then sit back, click play and enjoy all the action from the Isklar Norseman Xtreme 2018 live, as it happens, and get inspired to join these amazing athletes next year.
70.3 bike tips and sessions from David McNamee
Ironman pro and Kona top 3 podium finisher David McNamee shares his top tips for smashing the middle-distance bike leg
5 athletic recovery products
Reduce the chance of injury and speed up your recovery with these purchases
The new Abus Aventor aero road helmet
Introducing the lean and lightweight Aventor aero road helmet from Abus
Tokyo Olympic triathlon course revealed
The Tokyo 2020 triathlon course is to take place around Odaiba Marine Park in Tokyo Bay, organisers have announced
Everysight release Raptor AR Smartglasses for cycling
Smartglasses have arrived! Everysight’s Raptor AR provide cyclists with data right in front of their eyes
Oman to host new Ironman 70.3
Fancy racing in Oman? This stunning country will host its first 70.3 race in March 2019, along with the inaugural Olympic distance 5i50 Oman in November 2018
70.3 run advice and sessions from Will Clarke
Ironman pro Will Clarke shares his top tips and sessions for conquering the middle-distance run leg
70.3 swim advice and sessions from Lucy Charles-Barclay
Ironman 70.3 world champion and former top open water swimmer Lucy Charles passes on her top tips and swim sessions for mastering the middle-distance swim
Unstoppable Mario Mola wins WTS Edmonton
Can anyone stop the in-form Spaniard from taking another world title? Kristian Blummenfelt from Norway gave it his all but in the closing stages had to settle for second
Brits first and third at WTS Edmonton
What a day for British women’s triathlon. Holland wins her second WTS of the year and Britain take four out of the top five slots in a race to remember
The ultimate race-prep swim session
Achieve the perfect swim start with these short, sharp race-ready workouts
Norseman Xtreme: are you tough enough?
Are you ready for Norseman Xtreme in Norway, one of the toughest Irons in the world?
August 2018
Highlights include: Ali Brownlee bike speed secrets, 25 swim tips to smash your first tri, Ironman tapering advice from Tim Don, 8-week stay race-sharp training plan, and all the latest tri kit tested and reviewed, including 3 of the best road bikes for £700
Ironman fuelling kit: 5 essentials
Racing 226km is no fuelling picnic, but these five essentials will help plan your nutrition successfully
Overtraining: 3 training tools that’ll help you prevent it
Three triathlon training tools to reduce your chances of overtraining…
Brownlee brothers develop high-performance wetsuit with Huub
Brownlees and Huub work together to produce a wetsuit that the brothers describe as ‘a game changer’
9 medals for British paratriathletes at European Paratriathlon Championships
British paratriathletes won a staggering nine medals, including five golds, at ETU European Paratriathlon Championships
Tokyo 2020 Olympic dates announced
Save the dates and book some flights as the Olympics are coming… The IOC announce the dates for the individual competitions, including triathlon
