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Home / News / Tokyo Olympic triathlon course revealed

Tokyo Olympic triathlon course revealed

The Tokyo 2020 triathlon course is to take place around Odaiba Marine Park in Tokyo Bay, organisers have announced

Odaiba Kaihin Park, Tokyo. Credit The Asahi Shimbun / Contributor / Getty images

The International Triathlon Union (ITU) and Tokyo 2020) have announced the triathlon courses for the Tokyo 2020 individual triathlon, mixed relay and Paratriathlon events.

The races will start and finish in Odaiba Marine Park in Tokyo Bay, an urban resort with white sandy beaches overlooked by Tokyo’s high-rise waterfront buildings. This area is well-established on the triathlon scene, having been used as the venue for the country’s National Triathlon Championships for more than 20 years.

The triathlon swimming legs will take place in Odaiba Bay (top photo). The bike riding and running courses will wind their way in and around the park, and will incorporate a number of technical features. The course for individual events will also pass through the West Promenade district of Odaiba, featuring waterfalls and greenery.

Triathletes will complete the 1.5km swim leg in two laps of Odaiba Marine Park, with the 40km bike section split into eight laps and the 10km run comprising four laps of 2.5km.

The mixed relay—added to the Olympic programme for the first time—involves teams of two men and two women completing a short-course triathlon; each team member completes a 300m swim, a 7.4km bike ride and a 2km run before handing off to a teammate to take over. The Paratriathlon will consist of a 750m swim, a 20km bike ride and a 5km run.

The men’s Olympic triathlon will take place on 27 July 2020, with the women’s event being staged on the following day. The mixed relay will be staged on “Super Saturday”, 1 August, an action-packed day featuring 23 sports on which a number of medal events are scheduled to be held. The mixed relay, a dynamic event that sees non-stop action until the last second, promotes gender-balance, and fully addresses the IOC’s Olympic Agenda 2020 recommendations in this respect.

Marisol Casado, President of the ITU and IOC Member, said: “I am extremely proud of the courses that will stage the Tokyo 2020 Olympic individual Triathlon races, the mixed relay and the Paratriathlon races. We have been working hard with Tokyo 2020 to develop courses that will be exciting for the athletes and spectators alike. The location is perfect and it is incredibly exciting to be right in the heart of Tokyo at the Odaiba Bay. It is a great opportunity to showcase this amazing city to the whole world as the best triathletes and Paratriathletes on the planet compete among Tokyo’s iconic landmarks.”

“For ITU, it is key to provide courses that allow the best possible conditions for the athletes, the best viewing scenarios for spectators on site as well as watching on television, and that consider the sustainability and legacy after the Games, so we work closely with Tokyo 2020 to provide the best environment for the athletes, both now and in the near future. As it is always the case, we are extremely satisfied with the stages we have designed on which our athletes can shine in the summer of 2020, and we will work with Tokyo 2020 to improve those conditions further, where necessary and possible”, added the ITU president. “Tokyo 2020 will be unforgettable for triathlon with our new event added to the calendar. As the thrill and excitement of the mixed relay adds to that of the individual races, we are sure that, on these great circuits, we will all be able enjoy our best Olympic and Paralympic Games to date.”

Can the Brownlees medal again?

Download here the Mixed Relay Course map

Download here the Paratriathlon Course map

Download here the Individual Triathlon Elevation Map

Download here the Mixed Relay Elevation Map
Download here the Paratriathlon Elevation Map

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