Who’s going to win Kona 2018? Will Gomez triumph on his debut? It’s Hawaii time and the best long distance triathletes in the world are on the Big Island for the 2018 Ironman World Championship, but who will be celebrating and who will be commiserating? Tim Heming counts down his top 10 men’s predictions and announces who he thinks will reign supreme – do you agree?
Top Ironman pro and last year’s world championship runner up talks to 220 about how her preparation for Kona is going, and what she has learned from last year’s race
Heard a lot about hypoxic swim sessions, both good and bad, and wondering whether they are worth including in your training? BTF level 3 coach Matt Sanderson from Triathlon Coaching UK explains all
Confused between fartlek and interval training, and wondering how they differ? Scott Finlay, coach to the Hartree Jets, explains the differences between the two training methods
Participating in endurance sports can be hard and intense as these sports can take their toll on your joints and cartilage, says physiotherapist Georgios Grigoriou from Capital Physio. Here he explains how to treat cartilage injuries, and prevent them from occurring
Every member of Great Britain paratriathlon team won a medal at the ITU World Championships on the Gold Coast in Australia. The haul of nine medals included gold medals for Dave Ellis, Lauren Steadman and Hannah Moore.
Frenchman Vincent Luis wins WTS Gold Coast, but Spaniard Mola takes his third world title in a row
35 ways to boost your duathlon training; beat the Ironman blues; gain the edge with the latest tri innovations, and all the latest tri kit tested and reviewed, including the new Huub/Brownlee brothers wetsuit and 3 Tour de France-inspired bikes for tri
Wondering if you should stretch forward more in your front crawl stroke, so you can reach for more water? John Wood explains why this could actually make you lose momentum.
More tutorials added to the essential and ultimate repair guide from Haynes and our sister website BikeRadar
An all-new running power metric, and a more accurate heart rate sensor, are just some of Polar’s new features
Confused about the differences between a strain and a sprain? Physiotherapist Larissa Christian explain how the two different, yet similar-sounding, injuries differ and how to treat and prevent them
Double Ironman World Champ Jan Frodeno has announced he won’t be racing the Ironman World Championships in Hawaii
Physiotherapist Denis Murphy explains what is meant by a trapped nerve, why triathletes are particularly vulnerable to developing trapped nerves, and how you can treat them.
The top teams pushed the pace to incredible speeds at the 13th edition of the ÖTILLÖ Swimrun World Championship, one of the toughest one day races in the world.
From Alistair Brownlee to Javier Gomez and Sarah True, we pick five of the rising superstars set to shake up the world of Ironman
We explain how to set up your bike saddle properly for maximum comfort
Highlights include: 10 multisporting challenges; swim tips for the advanced swimmer; how not to wreck your season, 8-week duathlon training plan and all the latest tri kit tested and reviewed, including 3 of the best do-it-all road bikes
Should women do the same strength training as men, or do they need more specific exercises? Matt Sanderson of Triathlon Coaching UK explains more
Wondering what activities/fuelling you should do during your taper week, before an Ironman triathlon? We asked top Ironman pro Tim Don for his advice
The ITU World Triathlon Series will be rolling into the Canadian city of Montreal this coming weekend, and there’s plenty on offer for the active and adventurous traveller. Here’s our top-10 pick of activities
Rio Paralympic medallist Lauren Steadman has announced she is part of the Strictly line-up this autumn
British adventurer becomes the only man in history to have swam so far, for so long
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