Nothing stokes the flames of controversy quite like nutrition messaging in sports media. Especially when the ‘wrong’ tone can have disastrous consequences for vulnerable athletes. So what advice should we be reading and following? Let’s get debating…
With two Kona podiums under his belt, David McNamee has quietly established himself as the greatest British male Ironman in history. But what advice does the top Scot have on moving up to Ironman? Over to David…
Less than two weeks after becoming the first person to swim around mainland Great Britain, Ross Edgley has set his sights on another major goal: to win Red Bull Neptune Steps.
Physiotherapist Georgios Grigoriou from Capital Physio explains hip osteoarthritis and how to treat and manage it
Want to give yoga a go but confused about the different types? Amy Ryan explains the types of yoga best suited to triathletes.
Lucy Charles discusses her Kona performance, how she felt when Ryf passed her, and what the winter holds, including preparing for her wedding
Nick Beer explains the differences between fast twitch and slow twitch muscle fibres, and how developing fast twitch fibres can improve your run performance
Highlights include: 40 iconic Hawaii moments; exclusive interview with Tim Don; training sessions from Kona greats Dave Scott, Chrissie Wellington and Patrick Lange, winter strength training plan and all the latest tri kit tested and reviewed, including 3 of the best tri bikes under £5,000
Tri coach Scott Findlay explains how running affects your cartilage and shares 4 tips for protecting it against injury
A round up of images showing all the emotion and celebrations of the Great British Swim finish
The Moroccan city of Marrakech is to host Maghreb’s first 70.3, Ironman have announced.
To nail a race on the beach like Red Bull Quicksand, or to improve your run from the sea towards T1, use two-time Olympian Andy Baddeley’s five tips for running on the sand.
Fed up that your fitness levels don’t progress as quickly as other people following the same plan, and wondering what you are doing wrong? You could be doing nothing wrong say researchers, it could just be that your molecular ‘switch’ doesn’t work the same way theirs does…
Planning to race duathlon? Read on for our best tips on how to prepare, how to pace and how to perform on race day.
Adwick triathlon Club the original Doncaster based Triathlon Club formed in 1994.
We are based at Adwick Leisure Centre allowing all abilities to access a friendly and welcoming Triathlon Club. Come and try us at our next training session, if you like us its only £25 per year and the fee includes a club T shirt when you join, and after that you just pay as you train.
Triathletes love nothing more than the latest gadget to propel their performance to a new level. From blood and DNA testing to HRV, here we focus on the latest innovations and laboratory tests, and assess their triathlon improving potential
We check out the stats and records from Kona 2018
Suffer from leg cramps during races, particularly on the run? Tim Don explains how to prevent and manage it so you can carry on racing
The 40th anniversary of Ironman Hawaii had everything you could possibly want from a World Championship; perfect conditions, broken records and thrilling racing.
He’s done it! Patrick Lange and Daniela Ryf may have taken the Kona 2018 crowns but the prize for sheer determination, guts and mental resilience has to go Tim Don for his remarkable comeback following his horrific and near fatal accident last year, which resulted in a fractured neck. View this post on Instagram A […]
Sports scientist and hydration expert Andy Blow explains what a ‘sweat test’ is, what the options are for endurance athletes, and how taking one could help you significantly improve your performance…
Wondering how you should use your arms when running, and whether you should hold them in a specific way, or use a special arm action? Scott Findlay explains
A fourth consecutive Hawaii win on the 13th of October of this year could mean a change of nickname for Switzerland’s Daniela Ryf aka Angry Bird
Can Ryf win her 4th successive world title? It’s Kona time and the best long distance triathletes in the world are on the Big Island for the 2018 Ironman World Championship, but who will be celebrating and who will be commiserating? Tim Heming counts down his top 10 women’s predictions and announces who he thinks will be crowned queen – do you agree?
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