Triathlon Show London offer: 220 readers save £5 per ticket
Exclusive discount offer, plus 220 Triathlon announce return of the expert stage for the 2019 Triathlon Show: London
220 Triathlon Team
Should you maintain your racing weight over winter?
Wondering how much weight gain you should allow yourself in winter? And how you maintain weight throughout the season? Tim Don explains what works for him and shares some advice
HUUB to partner Triathlon Relay Championships
HUUB is set to partner the Triathlon Relays Championships as one of Britain’s longest established events enters into a new era in 2019.
Are women-only races progressive or patronising?
Following the backlash that met Ironman after the launch of its Iron Girl 5km fun run in Bolton, Tim Heming investigates the sport’s appetite for female-only events
Lucy Charles-Barclay on triathlon nutrition
Kona 2017 and 2018 silver medallist Lucy Charles-Barclay talks to Tim Heming about her nutrition
Why do muscles still hurt a few days after exercise?
Physiotherapist Gbemi Adedipe explains what causes your muscles to still ache and hurt a few days after exercising hard
Free 8-week indoor training plan for winter
Hate training indoors during the miserable winter weather? Join the club! But with our 8-week plan you’ll (almost) enjoy every second!
Brownlees to open The London Bike Show and Triathlon Show: London
The UK’s largest cycling and triathlon exhibition, The London Bike Show and Triathlon Show: London, has announced that Jonny Brownlee and Alistair Brownlee are to open the show on Friday 29th March 2019 at 10am.
23 must do races for 2019
There’s no better way to put a spring in the step of your winter training than to plan your next season of racing. Here we take you on a multisport journey to find the 2019 races for you
Foam rollers: how to use them
A foam roller can help to achieve similar benefits to deep tissue massage and, used correctly, can help to improve flexibility and decrease muscle tension. In conjunction with a regular strength and conditioning programme, this humble piece of equipment can help to keep you injury and niggle-free. Below are four key areas that need the most attention.
Patrick Lange’s favourite off-season run session
Get off-season specific with the 2 x Ironman world champion Patrick Lange and fall in love with running again
What’s next for the Brownlees?
Off the back of their “worst” season yet, where do Yorkshire’s finest, Alistair and Jonny Brownlee, go from here? We gain exclusive interview time with the brothers themselves and speak to those who have made the jump from ITU to Ironman to assess the Yorkshiremen’s Olympic and Ironman chances
Carbon bikes: How much difference does carbon quality make in a bike?
Nik Cook explains why the quality of carbon matters in a bike, and says always buy from reputable brands
British Triathlon launches Tri January for newbies
Top paratriathlete and Strictly Come Dancing semi-finalist Lauren Steadman fronts Tri January, the latest campaign from British Tri encouraging people to sign up for a multisport challenge this January
Tim Don: Watch the sequel to the Man with the Halo
This new film, Man with the Halo: Iron Again, chart’s Tim triumphant return to Kona and all the drama of his unforgettable and, at times, difficult, journey back to race fitness. For Tim giving up on his Hawaii dream was never an option, no matter how tough life got.
Sponsored: How to climb and descend in triathlon
Sponsored: The ultimate tips on riding uphill and down to prepare for hilly racing
Does hiking help strengthen my legs for running and cycling?
Enjoy hiking with the family and wondering how much, if at all, hiking helps your triathlon training? Physiotherapist Alan Robb explains all
Could Lucy Charles race Tokyo 2020?
In the latest issue, columnist Tim Heming considers Ironman star Lucy Charles’ bid for 2020 Olympic GB tri team inclusion. Here he talks with her further about her intentions…
How much does tyre width influence speed?
Wondering if width really matters when it comes to racing tyres and whether wider tyres better and faster than narrow ones? Nik Cook explains
220 Triathlon Awards 2018: Meet the winners!
The votes are in, and have been counted… (drum roll please)… so without further ado, meet the 220 Triathlon award winners of 2018…
January 2019
Highlights include: 23 must-do races for 2019, what’s next for the Brownlees, an 8-week indoor training plan, and all the latest tri kit tested and reviewed, including in-depth look at power meters
How to break into the top 10% of Olympic-distance finishers
Read our essential tips on how to muscle into triathlon’s top tier, starting with some specific ‘can’t hide from the clock’ sessions
220’s sister title Cycling Plus has teamed up with Argos and Challenge Bikes
Sponsored: Catalogue retailer Argos, with help from our sister titles Cycling Plus and BikeRadar, is set to offer three brand-new entry-level bikes at great prices
What should I look for in a £1,000 road bike?
Got £1,000 to spend on a road bike? Nik Cook explains what to look for and what matters at that price point
