Endurance diet: Nutrition that’ll improve your staying power
Include these in your diet to improve your endurance and stamina so you perform at your best when it matters
220 Triathlon Team
How to push yourself beyond your physical limits
Swathes of research and real-world accounts have proved that the mind has an inbuilt safety net to stop the body exercising well before its physiological limit. But rather than take this lying down, studies are also showing that it might be possible to mentally override the heavy breathing, burning muscles and onset of fatigue. If so, then how can we hack our own grey matter, and is it wise – or indeed – safe, to do so?
Overseas triathlon training destinations: 5 of the best
Whether you want some winter sun, a pre-season pick up or a mid-season boost, heading abroad to train can elevate your tri performance to the next level. But where’s best for triathlon training? We weigh up the Azores, Gran Canaria, Lanzarote, Mallorca and Tenerife
Ironman: Are you ready for your long-distance triathlon?
Are you really ready for the Ironman and have you done enough? Fear not says, James Pryke of Triathlon Coaching UK, these doubts are perfectly normal…
Turbo training: How to get the most out of every session
Endurance cyclist and 24hr time triallist Chris Hall shares his top five tips for getting the most out of your turbo training sessions, including what stats to measure, and the best kit to wear.
Triathlon Show: London all star line-up announced
The all-star line up for the 2019 show includes tri legends Chrissie Wellington and the Brownlees, as well as BBC presenter Louise Minchin and Dirty Sanchez star Matthew Pritchard
What’s anaerobic training?
We explain how anaerobic training differs to aerobic training, and why it’s beneficial to include some in your workouts
What’s the shortest triathlon?
If you want to give triathlon a go, but worried about your fitness, the super-sprint or ‘starter’ triathlon is the shortest recognised distance, but there are other options as well says Matt Baird.
How to train for your first sprint-distance triathlon
Entered your first sprint-distance triathlon but nervous about what you’ve taken on? Tim Don shares his top tips for beginners aiming for tri glory
April 2019 issue out now
Highlights include: Lucy Charles-Barclay’s training secrets, 18 swim tips for beginners, in-depth look at Super League,and all the latest tri kit tested and reviewed, including in-depth look at helmets
Do I need to adapt my front crawl swim stroke for Ironman?
Aiming for your first long-distance triathlon after a few seasons of short, and wondering if you need to change some aspects of your front crawl swim stroke to help you cope with the 3.8km swim? John Wood has this advice…
Cycling hot foot: Why do the balls of my feet get hot when cycling?
Do the balls of your feet get hot when cycling, particularly on long rides and when climbing? You are probably suffering from ‘hot foot’ says Nik Cook. Here he explains what it is, and possible causes
Ironman UK reveals new bike course
Entered Ironman UK, or thinking about it? Here are the details of the new bike course
Should you pedal at a high cadence?
A new study suggests spinning (cycling with a high cadence) is only beneficial for elites
How much strength training should kids do?
Is your child a keen athlete? Top sports injury rehab specialist Nick Beer explains how much strength training children should do, and how to introduce it into their schedule.
The tri dating game: 21 famous triathlon couples
It’s no surprise that many a couple has been formed on the international tri circuit. So to celebrate the day of love, here’s a fun guide to who’s found love in the Lycra…
Alex Yee wins his first ITU World Cup race
The Brit beat a strong field, which included 2016 Olympic bronze medallist and 2018 Commonwealth Games Champion Henri Schoeman, to win season opener in Cape Town, South Africa
Upper body strength: how to improve yours with these 4 exercises
Good upper body strength is important for athletes, particularly triathletes, if they want to perform at their best and protect themselves from injury. Here are four exercises that will help you improve your upper body strength.
What is a triathlon?
A triathlon is one, demanding, race composed of three different elements to it; swim, bike and run. We explain how it works
Lucy Charles-Barclay’s top 5 tips for race-day
She holds the Kona swim record and has finished runner-up on four occasions. Yes, it’s the one and only Lucy Charles-Barclay and she’s here with her top tips for tri race day
What’s the difference between cycling power meters and running power meters?
We explain how cycling and running meters differ, despite both measuring power output in wattage
4 exercises to build lower body strength
Having good lower body strength will improve your athletic performance and help reduce your risk of injury. Nick Beer explains 4 exercises that will help you improve your lower body strength
Indoor virtual cycling training platforms: 6 of the best
Thinking about investing in an indoor virtual bike training app/platform to help you smash your turbo sessions? James Witts lists 6 of the best, including one that’s free
Indoor virtual cycling training platforms: pros and cons
Wondering what the advantages and disadvantages of indoor cycling apps, like Zwift, are, and whether they’re worth investing in? James Witts weighs up the pros and cons
