Garmin reveal five new watches in the Forerunner range
Looking for a new watch? Garmin has announced 5 new watches in the Forerunner range.
220 Triathlon Team
50 expert race-day tactics
With a little thought and practice, there are many things you can do with very little effort to ensure a faster, happier and much more comfortable race experience. Here’s what the best in tri do to come out on top…
David McNamee top speed tips for Ironman
With two Ironman World Championship podium finishes under his belt David McNamee has established himself as the greatest British male Ironman in history. But what advice does the former ITU racer have for increasing your Ironman speed? Over to David…
Alistair & Jonny Brownlee’s top speed tips for Olympic-distance triathlon
Alistair and Jonny Brownlee are the fastest and most successful siblings in sporting history. Here’s how they train for speed…
80/20 training: What it is and how it works
The 80/20 triathlon training method, which leaves you less fatigued and performing better, is gaining popularity. Discover how to reach your performance peak with this train slow, race fast formula
Titan Triathlon Club (Tamworth)
Website : www.titantriathlon.co.ukEmail : [email protected] : Address : Cost : £25
Are deep-section race wheels always a good choice for race day?
Deep section wheels can make a significant difference to triathlon race times, but are they always the right choice for race day? Janine Doggett looks at the pros and cons
HIIT workouts found to increase injury risk
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study has found.
Cycling speed versus wattage calculator: how much power do you need to reach your target speed?
Got a certain time in mind for your A-race bike leg and want to know if it’s possible to calculate how many watts you need to produce to maintain the speed? Nik Cook explains all you need to know
How to build a more powerful front crawl swim stroke
Practise these rotation drills to improve both your stroke efficiency and power
How does swimming tone the body?
Scan the poolside line-up at any pro swim race and you’ll see the effects swimming can have on the human physique. In short, it tones and strengthens almost every single muscle in the body. Here’s the where and how…
What are the benefits of swimming?
It’s simply fact that swimming is a great sport for all levels of fitness and experience, with myriad physical and mental benefits to be had from time in the pool or open water. Here are just a few reasons why swimming is really good for you…
Which race wheel type is best for me?
Disc brakes or rim? Deep, mid or shallow depths? Tubeless or not? Choosing your racing wheels for triathlon is one of the toughest, most confusing gear purchases you can make. Chris Hovenden cuts through the flannel to help you choose the right ones for you
Diagnostic imaging: What’s the difference between X-ray, ultrasound and MRI?
X-rays, ultrasound and MRIs are all types of diagnostic imaging tools that help members of the medical profession see what’s going on in the inside, but how they work and what each one tells us is very different. Here we explain more…
What’s the best bike set up for winter?
Disc wheels, profiled tubes and aerobars are all very well when you’re racing in the summer, but you’ll need something more practical for the winter winds and wet roads… Here’s what your bike will need to see it through the winter months out on the road
Lucy Charles-Barclay shares her Ironman training secrets
Ever wanted to tag along with a top pro triathlete for a day? To find out what really makes them so good at their day job? 220 sure did, so we jumped at the chance to join four-time Kona runner-up Lucy Charles-Barclay on her training camp in Lanzarote. Here’s what we discovered…
Spring 2019 issue out now
Highlights include: speed tips from the Brownlees, Georgia Taylor-Brown and David McNamee, 12-week Ironman training plan, 50 race-day tips, and all the latest tri kit tested and reviewed, including in-depth look at tri-suits PLUS your 2019 race calendar – don’t plan your season without it
331 brands to exhibit at The London Bike Show & Triathlon Show: London
The UK’s largest cycling and triathlon exhibition, has today announced that an eye-catching line up of 331 big name and innovative brands will be exhibiting.
Recovery kit: 5 tools to help you recover quicker from your workouts
Don’t let injury or DOMS stall your training! Here are five bits of kit that’ll help you recover from tough workouts so you stay fresh and able to train strong during 2019
Swimming-induced pulmonary edema: what it is and what to do if it occurs
Cardiac surgeon Lawrence Creswell explains what swimming-induced pulmonary edema/oedema (SIPE) is, and what you can do if you’re prone to attacks when swimming
Mountain biking versus road cycling: Which is best for developing bike speed and strength?
Nik Cook explains the benefits of mountain biking versus road cycling for those looking to develop speed and strength
3 common freestyle swim technique faults explained
Incorporating drills into your swim sessions is key to correcting all manner of ‘mistakes’ made in the freestyle stroke. Here are our top three common technique problems and their solutions…
What is turbo training?
Matt Baird explains what turbo training is and its advantages and disadvantages
15 of the best triathlon and multisport challenges to try
Stuck in a triathlon rut and longing for your next challenge, or teetering on the tri edge needing a helpful push? Then help is at hand! Pick from our list of ultimate racing experiences to get your adrenaline surging and endorphins flowing next year…
