ITU World Triathlon Leeds race tips
Want to smash the age-grouper course at the ITU World Triathlon Leeds on 9-10 June? Coach Simon Ward shares his tips for training and race day
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How treading softly could lead to big gains in running performance
Research suggests that by landing more quietly, it will improve run form
Matt Hanson breaks Ironman record amidst controversy
Ironman announce Hanson’s 7:39:25 IM Texas time will stand as a new Ironman world record
3 ways to boost your morning routine for hormonal optimisation
Sponsored: Hormonal optimisation is an essential step to becoming the ultimate Spartan, says Joe DiStefano. ‘Hormonal optimisation’ means that the endocrine glands are producing the optimal amount of the various adrenal, sex, and thyroid hormones to ensure the body is prepared, ready, and hungry for whatever obstacle it may face next.
Flora Duffy reveals her training secrets
After spending a week with the multiple world champion Flora Duffy we share her ultimate training secrets
What are the advantages of using clipless pedals?
Wondering whether it’s worth making the change from flats to clipless pedals? Ady Dench, coach and triathlete with Triathlon Coaching UK, looks at the many benefits of switching to clipless pedals
Eating fish helps boost sleep and athletic performance
Research shows how eating fish just once a week can help sleep and boost performance
Can you overdo interval training?
Worried about doing too much interval training? Joe Beer explains the amount you should do, and how to tell if you’re overdoing it.
The ABC of planning your triathlon race season
Heard the terms ‘A’ and ‘B’ races and unsure what they mean and the role they, along with ‘C’, races play in planning your triathlon season? Here we explain the differences between the three and how you use them to structure your season and peak at the right times
Swim start: what’s the best position to be in?
Wondering what’s the best position to be in at the start of the swim? That says John Wood is dependant on your race ambitions
14 ways to take the stress out of Ironman training
Considering an Ironman but worried you’re not up to it? Silence those inner demons and train smart with our guide to taking the stress out of going long
What’s better for you: meat or vegetable protein?
Wondering what the differences are between meat and vegetable proteins, and which are best for you? Jo Scott-Dalgleish explains all
Tim Don on coming back from a broken neck
Tim Don talks to us about his recovery from a neck fracture, and how it was family and friends that kept him going in the bad moments
Running: what are the advantages of interval training?
Always running at one pace is a common mistake. Ironman legend Mark Kleanthous explains why he recommends incorporating some high-intensity interval training sessions into your training.
Can you race Olympic and Ironman-distance triathlons in the same season?
Can’t decide between racing Ironman or Olympic-distance triathlons? And wondering if you can combine the two and still have a successful season at both? Dermott Hayes has this advice
How can I treat a grade-3 shoulder separation injury without surgery?
Suffered a grade-3 shoulder separation and don’t want to go down the surgical route? Nick Beer has this rehab advice
Front crawl: how to develop your swim stroke and cadence
This front crawl swim session will help you develop your stroke length and cadence, to suit every race and weather conditions
Heart rate monitors: how to use them to improve your run
Unsure how to train with your heart rate monitor and get the maximum benefit from its data? Joe Friel explains how to train effectively and efficiently with a heart rate monitor, using heart rate zones
What are the benefits of spinning at a high cadence on a bike?
Confused about spinning? Nik Cook explains what spinning is and its perceived benefits
How can I stop overgliding in front crawl?
John Wood explains how to stop overgliding in front crawl
The trick to training
Sponsored: Spartan SGX Coach Patrick Harmer explores the secrets behind developing a good run technique for racing a Spartan obstacle race
How to improve your triathlon run pace
This run session introduces race-pace running into your training so you’ll be better prepped come triathlon race day
How to plan your triathlon season and build new season fitness
Starting to think ‘races’, but don’t know where to begin in terms of scheduling and training? Six times Ironman world champ Dave Scott how to build new season fitness and stay focussed and strong throughout the season
Why do my ankles and legs swell up after racing an Ironman triathlon?
Wondering if it’s normal for both legs and ankles to swell up after an Ironman, and how you can alleviate or prevent it? Kev James explains all
